12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ruisong XIA (#1384)
Finished
GUN TIME:  13:43:02
Place
992  OF 1314
Male
828  OF 1060
45-49
139  OF 187

Swim 01:43:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:43:11 01:43:11 1407 1132 200 2.2 / 27:09 09:46:39

T1 00:10:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:48 01:54:01 1100 881 152 - / - 09:57:29

Cycle 06:53:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:37:32 02:31:34 1269 1052 188 28.76 / 02:05 10:35:02
Bike 43.6km 00:52:35 03:24:11 1154 982 178 29.01 / 02:04 11:27:39
Bike 69.2km 00:58:49 04:23:01 1139 966 172 27.86 / 02:09 12:26:29
Bike 81.9km 00:29:26 04:52:29 1113 945 167 27.53 / 02:10 12:55:57
Bike 108.3km 00:57:55 05:50:26 1131 960 169 27.48 / 02:10 13:53:54
Bike 133.9km 01:04:44 06:55:11 1119 946 166 26.67 / 02:14 14:58:39
Bike 180km 01:51:57 08:47:10 1105 925 161 26.14 / 02:17 16:50:37

T2 00:09:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:21 08:56:32 1207 963 169 - / - 17:00:00

Run 04:46:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:21 08:57:54 1030 848 143 - / - 17:01:22
Run 2.5km 00:13:04 09:11:00 863 732 123 10.37 / 05:46 17:14:28
Run 4.5km 00:15:01 09:26:02 973 814 138 9.15 / 06:33 17:29:30
Run 5.5km 00:06:02 09:32:06 883 740 119 9.28 / 06:27 17:35:34
Run 8.1km 00:16:06 09:48:13 915 759 124 9.4 / 06:22 17:51:41
Run 10.3km 00:14:15 10:02:30 872 724 121 9.37 / 06:24 18:05:57
Run 13km 00:17:39 10:20:10 835 694 107 9.32 / 06:25 18:23:38
Run 14km 00:06:14 10:26:25 830 687 106 9.34 / 06:25 18:29:53
Run 16.2km 00:15:58 10:42:25 834 689 105 9.18 / 06:32 18:45:53
Run 18.2km 00:15:32 10:57:58 835 689 111 8.99 / 06:40 19:01:26
Run 19.2km 00:06:16 11:04:16 688 568 91 9.02 / 06:39 19:07:44
Run 22km 00:17:04 11:21:21 795 656 99 9.11 / 06:34 19:24:49
Run 24.2km 00:16:26 11:37:49 786 645 98 9 / 06:39 19:41:17
Run 26.8km 00:18:31 11:56:21 763 627 94 8.94 / 06:42 19:59:49
Run 27.8km 00:06:14 12:02:37 754 620 93 8.96 / 06:41 20:06:05
Run 30km 00:19:28 12:22:07 786 644 96 8.75 / 06:51 20:25:35
Run 32km 00:15:19 12:37:27 771 631 96 8.69 / 06:54 20:40:55
Run 33km 00:06:17 12:43:45 506 421 69 8.71 / 06:53 20:47:13
Run 35.8km 00:18:15 13:02:02 749 613 94 8.74 / 06:51 21:05:30
Run 38km 00:14:38 13:16:41 720 592 93 8.76 / 06:50 21:20:09
Run 40.8km 00:19:19 13:36:01 716 590 93 8.75 / 06:50 21:39:29
Run 41.8km 00:06:05 13:42:08 711 586 93 8.78 / 06:49 21:45:36
Run 42.2km 00:00:52 13:43:01 712 587 93 8.83 / 06:47 21:46:29