12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

James LENARD (#142)
Finished
GUN TIME:  12:07:04
Place
588  OF 1314
Male
503  OF 1060
40-44
104  OF 215

Swim 01:09:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:09:39 01:09:39 471 406 74 3.27 / 18:19 08:55:59

T1 00:06:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 01:16:30 540 448 86 - / - 09:02:50

Cycle 05:59:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:32:39 01:49:10 801 715 150 33.07 / 01:48 09:35:30
Bike 43.6km 00:47:32 02:36:44 700 635 136 32.61 / 01:50 10:23:04
Bike 69.2km 00:49:16 03:26:01 599 550 115 32.06 / 01:52 11:12:21
Bike 81.9km 00:26:10 03:52:13 608 554 118 31.56 / 01:54 11:38:32
Bike 108.3km 00:51:21 04:43:35 651 585 126 31.38 / 01:54 12:29:55
Bike 133.9km 00:56:15 05:39:51 634 568 121 30.5 / 01:58 13:26:11
Bike 180km 01:36:22 07:16:14 615 546 119 30.02 / 01:59 15:02:34

T2 00:06:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:39 07:22:54 952 764 147 - / - 15:09:14

Run 04:44:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:01 07:23:56 657 563 112 - / - 15:10:16
Run 2.5km 00:14:09 07:38:06 980 819 166 9.87 / 06:04 15:24:26
Run 4.5km 00:12:28 07:50:35 801 678 141 9.75 / 06:08 15:36:55
Run 5.5km 00:05:43 07:56:20 719 611 127 9.87 / 06:04 15:42:40
Run 8.1km 00:15:32 08:11:53 772 649 137 9.92 / 06:02 15:58:13
Run 10.3km 00:14:50 08:26:45 777 651 136 9.68 / 06:11 16:13:05
Run 13km 00:19:05 08:45:51 809 673 141 9.4 / 06:22 16:32:11
Run 14km 00:06:17 08:52:10 812 674 141 9.41 / 06:22 16:38:30
Run 16.2km 00:15:20 09:07:31 801 662 140 9.29 / 06:27 16:53:51
Run 18.2km 00:14:51 09:22:24 793 655 140 9.13 / 06:33 17:08:44
Run 19.2km 00:06:39 09:29:04 826 678 147 9.13 / 06:34 17:15:24
Run 22km 00:17:03 09:46:08 762 631 137 9.21 / 06:30 17:32:28
Run 24.2km 00:16:32 10:02:42 761 627 138 9.08 / 06:36 17:49:02
Run 26.8km 00:18:54 10:21:37 740 611 135 8.99 / 06:40 18:07:57
Run 27.8km 00:06:31 10:28:10 736 606 132 9 / 06:39 18:14:30
Run 30km 00:15:39 10:43:51 718 590 129 8.95 / 06:41 18:30:11
Run 32km 00:15:48 10:59:40 716 589 125 8.85 / 06:46 18:46:00
Run 33km 00:06:53 11:06:35 732 600 128 8.85 / 06:46 18:52:55
Run 35.8km 00:18:12 11:24:49 708 582 122 8.87 / 06:45 19:11:09
Run 38km 00:16:13 11:41:03 699 575 122 8.83 / 06:47 19:27:23
Run 40.8km 00:19:09 12:00:14 691 567 122 8.82 / 06:47 19:46:34
Run 41.8km 00:05:55 12:06:10 683 559 119 8.85 / 06:46 19:52:30
Run 42.2km 00:00:52 12:07:03 683 559 119 8.91 / 06:43 19:53:23