12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Mark COCKROFT (#1435)
Finished
GUN TIME:  11:18:38
Place
374  OF 1314
Male
334  OF 1060
50-54
37  OF 125

Swim 00:52:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 00:52:46 00:52:46 28 26 1 4.32 / 13:53 08:41:54

T1 00:05:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:57 00:58:44 377 316 33 - / - 08:47:52

Cycle 05:44:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:31:42 01:30:28 656 602 66 34.05 / 01:45 09:19:36
Bike 43.6km 00:47:24 02:17:53 632 579 65 33.05 / 01:48 10:07:01
Bike 69.2km 00:50:04 03:07:58 587 541 59 32.13 / 01:52 10:57:07
Bike 81.9km 00:25:20 03:33:20 568 525 60 31.78 / 01:53 11:22:28
Bike 108.3km 00:46:43 04:20:05 525 487 57 32.27 / 01:51 12:09:13
Bike 133.9km 00:52:16 05:12:22 467 434 52 31.67 / 01:53 13:01:30
Bike 180km 01:30:29 06:42:53 430 397 44 31.38 / 01:54 14:32:01

T2 00:03:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:59 06:46:54 535 430 52 - / - 14:36:02

Run 04:31:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:02:26 06:49:21 1295 1045 123 - / - 14:38:30
Run 2.5km 00:11:24 07:00:46 761 654 74 10.82 / 05:32 14:49:55
Run 4.5km 00:13:25 07:14:13 766 649 75 9.88 / 06:04 15:03:22
Run 5.5km 00:05:13 07:19:28 415 375 37 10.13 / 05:55 15:08:36
Run 8.1km 00:13:47 07:33:17 582 492 56 10.48 / 05:43 15:22:25
Run 10.3km 00:12:34 07:45:52 538 457 52 10.48 / 05:43 15:35:01
Run 13km 00:16:28 08:02:22 531 451 52 10.33 / 05:48 15:51:30
Run 14km 00:05:55 08:08:18 539 459 52 10.32 / 05:48 15:57:27
Run 16.2km 00:13:54 08:22:14 541 457 53 10.19 / 05:53 16:11:23
Run 18.2km 00:14:47 08:37:03 561 471 56 9.91 / 06:03 16:26:11
Run 19.2km 00:06:08 08:43:12 632 523 60 9.9 / 06:03 16:32:20
Run 22km 00:16:43 08:59:57 562 469 55 9.92 / 06:02 16:49:05
Run 24.2km 00:15:15 09:15:13 562 466 52 9.79 / 06:07 17:04:21
Run 26.8km 00:18:57 09:34:12 559 463 52 9.61 / 06:14 17:23:20
Run 27.8km 00:06:21 09:40:34 558 462 52 9.6 / 06:14 17:29:43
Run 30km 00:15:36 09:56:12 552 457 51 9.5 / 06:18 17:45:20
Run 32km 00:15:17 10:11:31 554 458 51 9.38 / 06:23 18:00:39
Run 33km 00:06:48 10:18:20 702 578 71 9.36 / 06:24 18:07:28
Run 35.8km 00:17:50 10:36:12 554 458 53 9.36 / 06:24 18:25:20
Run 38km 00:16:27 10:52:40 555 457 54 9.27 / 06:28 18:41:48
Run 40.8km 00:18:47 11:11:29 561 460 56 9.25 / 06:29 19:00:37
Run 41.8km 00:06:10 11:17:41 560 460 56 9.26 / 06:28 19:06:49
Run 42.2km 00:00:55 11:18:37 560 460 56 9.31 / 06:26 19:07:45