12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Chung Kiat POON (#144)
Finished
GUN TIME:  11:00:22
Place
297  OF 1314
Male
268  OF 1060
40-44
51  OF 215

Swim 01:09:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:09:47 01:09:47 479 413 76 3.26 / 18:22 08:59:00

T1 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:55 01:14:44 169 147 26 - / - 09:03:56

Cycle 05:25:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:11 01:45:57 569 533 110 34.61 / 01:43 09:35:09
Bike 43.6km 00:45:07 02:31:05 467 444 86 34.26 / 01:45 10:20:18
Bike 69.2km 00:46:30 03:17:37 355 341 57 33.78 / 01:46 11:06:50
Bike 81.9km 00:22:56 03:40:35 314 302 51 33.69 / 01:46 11:29:47
Bike 108.3km 00:43:16 04:23:53 245 236 46 34.35 / 01:44 12:13:05
Bike 133.9km 00:48:37 05:12:31 204 195 39 33.78 / 01:46 13:01:44
Bike 180km 01:28:05 06:40:38 220 211 40 33.13 / 01:48 14:29:51

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 06:42:48 123 99 13 - / - 14:32:01

Run 04:17:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:59 06:43:49 610 529 102 - / - 14:33:01
Run 2.5km 00:12:07 06:55:57 593 519 102 11.42 / 05:15 14:45:09
Run 4.5km 00:13:08 07:09:06 650 554 110 10.27 / 05:50 14:58:18
Run 5.5km 00:05:18 07:14:26 465 415 76 10.43 / 05:44 15:03:38
Run 8.1km 00:13:48 07:28:15 523 449 84 10.69 / 05:36 15:17:27
Run 10.3km 00:13:30 07:41:47 536 456 87 10.48 / 05:43 15:30:59
Run 13km 00:17:40 07:59:29 582 492 97 10.17 / 05:53 15:48:41
Run 14km 00:05:37 08:05:07 570 482 93 10.2 / 05:52 15:54:20
Run 16.2km 00:13:09 08:18:18 542 458 92 10.18 / 05:53 16:07:30
Run 18.2km 00:14:11 08:32:30 549 463 92 9.95 / 06:01 16:21:42
Run 19.2km 00:05:52 08:38:24 515 436 91 9.96 / 06:01 16:27:36
Run 22km 00:16:32 08:54:57 544 452 90 9.98 / 06:00 16:44:10
Run 24.2km 00:14:44 09:09:43 530 440 86 9.88 / 06:04 16:58:56
Run 26.8km 00:18:17 09:28:02 526 437 89 9.73 / 06:09 17:17:14
Run 27.8km 00:06:18 09:34:21 528 439 89 9.72 / 06:10 17:23:33
Run 30km 00:14:49 09:49:11 513 424 87 9.65 / 06:12 17:38:24
Run 32km 00:13:14 10:02:27 498 414 81 9.61 / 06:14 17:51:40
Run 33km 00:05:49 10:08:18 333 289 55 9.63 / 06:13 17:57:30
Run 35.8km 00:15:08 10:23:27 465 389 76 9.73 / 06:09 18:12:39
Run 38km 00:13:36 10:37:05 453 379 74 9.73 / 06:09 18:26:17
Run 40.8km 00:16:32 10:53:38 444 370 73 9.76 / 06:08 18:42:51
Run 41.8km 00:05:45 10:59:25 442 369 73 9.77 / 06:08 18:48:37
Run 42.2km 00:00:55 11:00:21 443 369 73 9.83 / 06:06 18:49:33