12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Michael MCKENZIE (#1475)
Finished
GUN TIME:  12:11:42
Place
615  OF 1314
Male
523  OF 1060
50-54
58  OF 125

Swim 01:11:41 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:11:41 01:11:41 574 491 60 3.17 / 18:52 09:10:58

T1 00:06:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:20 01:18:03 448 371 43 - / - 09:17:20

Cycle 06:15:33 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:35:01 01:53:05 1074 924 114 30.84 / 01:56 09:52:22
Bike 43.6km 00:50:33 02:43:39 984 857 104 30.56 / 01:57 10:42:56
Bike 69.2km 00:54:14 03:37:55 935 818 92 29.69 / 02:01 11:37:11
Bike 81.9km 00:28:15 04:06:11 937 820 91 29.22 / 02:03 12:05:28
Bike 108.3km 00:52:29 04:58:42 917 803 89 29.45 / 02:02 12:57:58
Bike 133.9km 00:58:20 05:57:03 867 759 84 28.79 / 02:05 13:56:20
Bike 180km 01:36:33 07:33:37 777 679 78 28.75 / 02:05 15:32:54

T2 00:05:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:33 07:39:11 810 646 78 - / - 15:38:28

Run 04:32:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:58 07:40:11 585 508 46 - / - 15:39:28
Run 2.5km 00:11:36 07:51:48 476 427 43 11.9 / 05:02 15:51:05
Run 4.5km 00:11:58 08:03:47 456 403 43 10.98 / 05:27 16:03:04
Run 5.5km 00:05:24 08:09:13 532 461 50 10.99 / 05:27 16:08:30
Run 8.1km 00:14:34 08:23:48 459 402 45 10.89 / 05:30 16:23:05
Run 10.3km 00:13:10 08:37:00 466 408 41 10.69 / 05:36 16:36:17
Run 13km 00:16:55 08:53:57 505 431 47 10.43 / 05:44 16:53:14
Run 14km 00:05:44 08:59:42 510 435 46 10.43 / 05:44 16:58:59
Run 16.2km 00:13:01 09:12:45 487 418 44 10.39 / 05:46 17:12:01
Run 18.2km 00:14:55 09:27:41 506 431 46 10.06 / 05:57 17:26:58
Run 19.2km 00:05:57 09:33:40 555 466 53 10.06 / 05:57 17:32:57
Run 22km 00:17:43 09:51:24 546 454 54 9.98 / 06:00 17:50:41
Run 24.2km 00:14:31 10:05:56 525 436 50 9.89 / 06:03 18:05:13
Run 26.8km 00:23:03 10:29:01 611 504 57 9.46 / 06:20 18:28:18
Run 27.8km 00:06:24 10:35:27 610 503 57 9.46 / 06:20 18:34:44
Run 30km 00:16:20 10:51:49 613 504 59 9.34 / 06:25 18:51:06
Run 32km 00:15:13 11:07:03 607 498 60 9.23 / 06:29 19:06:20
Run 33km 00:06:31 11:13:37 601 500 57 9.23 / 06:29 19:12:52
Run 35.8km 00:16:37 11:30:14 582 476 57 9.29 / 06:27 19:29:30
Run 38km 00:14:59 11:45:14 560 461 55 9.26 / 06:28 19:44:31
Run 40.8km 00:18:56 12:04:12 564 462 57 9.23 / 06:29 20:03:28
Run 41.8km 00:06:32 12:10:45 569 465 57 9.23 / 06:29 20:10:02
Run 42.2km 00:00:55 12:11:41 569 466 57 9.29 / 06:27 20:10:58