12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Emma GRIFFITHS (#149)
Finished
GUN TIME:  15:00:47
Place
1181  OF 1314
Female
220  OF 254
45-49
26  OF 33

Swim 01:29:56 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:29:56 01:29:56 1191 214 23 2.53 / 23:40 09:35:38

T1 00:10:14 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:14 01:40:11 1029 210 23 - / - 09:45:54

Cycle 06:54:43 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:36:49 02:17:01 1222 201 20 29.33 / 02:02 10:22:44
Bike 43.6km 00:55:37 03:12:39 1219 198 21 28.29 / 02:07 11:18:22
Bike 69.2km 00:58:16 04:10:56 1164 180 19 27.54 / 02:10 12:16:39
Bike 81.9km 00:29:40 04:40:38 1144 174 16 27.23 / 02:12 12:46:21
Bike 108.3km 00:57:18 05:37:58 1137 175 17 27.33 / 02:11 13:43:40
Bike 133.9km 01:05:02 06:43:01 1134 180 17 26.53 / 02:15 14:48:43
Bike 180km 01:51:53 08:34:56 1113 182 20 26.04 / 02:18 16:40:38

T2 00:04:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:41 08:39:38 674 130 13 - / - 16:45:21

Run 06:21:07 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:01:47 08:41:26 1165 213 26 - / - 16:47:09
Run 2.5km 00:17:53 08:59:21 1293 245 31 7.61 / 07:52 17:05:03
Run 4.5km 00:19:45 09:19:07 1313 248 32 6.84 / 08:46 17:24:50
Run 5.5km 00:07:57 09:27:05 1281 250 33 6.95 / 08:37 17:32:48
Run 8.1km 00:20:26 09:47:32 1289 244 30 7.15 / 08:22 17:53:15
Run 10.3km 00:19:15 10:06:49 1282 243 30 7.08 / 08:27 18:12:32
Run 13km 00:23:10 10:30:01 1266 240 30 7.06 / 08:29 18:35:44
Run 14km 00:08:26 10:38:28 1272 242 30 7.06 / 08:29 18:44:11
Run 16.2km 00:19:23 10:57:52 1257 242 31 7.03 / 08:31 19:03:35
Run 18.2km 00:19:31 11:17:25 1255 242 31 6.92 / 08:40 19:23:08
Run 19.2km 00:08:39 11:26:06 1234 244 31 6.92 / 08:40 19:31:49
Run 22km 00:22:04 11:48:12 1249 239 31 7 / 08:34 19:53:55
Run 24.2km 00:20:35 12:08:48 1244 239 31 6.94 / 08:38 20:14:31
Run 26.8km 00:24:39 12:33:29 1233 238 30 6.87 / 08:43 20:39:12
Run 27.8km 00:09:05 12:42:35 1236 237 30 6.86 / 08:44 20:48:18
Run 30km 00:20:35 13:03:12 1222 235 30 6.82 / 08:47 21:08:54
Run 32km 00:21:27 13:24:40 1227 235 29 6.73 / 08:54 21:30:23
Run 33km 00:09:31 13:34:13 1204 236 29 6.72 / 08:55 21:39:56
Run 35.8km 00:24:50 13:59:05 1225 236 29 6.72 / 08:55 22:04:48
Run 38km 00:23:14 14:22:21 1226 237 29 6.65 / 09:01 22:28:04
Run 40.8km 00:27:30 14:49:52 1222 236 29 6.61 / 09:04 22:55:35
Run 41.8km 00:09:27 14:59:21 1225 237 29 6.6 / 09:05 23:05:04
Run 42.2km 00:01:23 15:00:46 1227 237 29 6.64 / 09:01 23:06:29