12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lou DERRICKS (#1523)
Finished
GUN TIME:  13:30:58
Place
956  OF 1314
Female
156  OF 254
50-54
17  OF 26

Swim 01:13:00 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 3.8km 01:13:00 01:13:00 621 89 6 3.12 / 19:12 09:12:33

T1 00:09:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:55 01:22:57 992 197 18 - / - 09:22:29

Cycle 07:11:33 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18km 00:37:51 02:00:49 1285 223 24 28.52 / 02:06 10:00:22
Bike 43.6km 00:58:18 02:59:09 1298 229 23 27.19 / 02:12 10:58:42
Bike 69.2km 01:01:25 04:00:35 1268 218 23 26.34 / 02:16 12:00:08
Bike 81.9km 00:33:49 04:34:26 1272 221 23 25.66 / 02:20 12:33:59
Bike 108.3km 00:56:38 05:31:05 1242 208 23 26.18 / 02:17 13:30:38
Bike 133.9km 01:06:50 06:37:56 1229 206 23 25.5 / 02:21 14:37:29
Bike 180km 01:56:34 08:34:31 1220 213 23 25.02 / 02:23 16:34:04

T2 00:07:18 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:18 08:41:51 1020 201 19 - / - 16:41:24

Run 04:49:04 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.2km 00:01:10 08:43:03 898 157 14 - / - 16:42:36
Run 2.5km 00:12:59 08:56:03 814 117 8 10.57 / 05:40 16:55:36
Run 4.5km 00:13:20 09:09:25 788 121 9 9.79 / 06:07 17:08:58
Run 5.5km 00:05:59 09:15:26 867 139 17 9.83 / 06:06 17:14:59
Run 8.1km 00:15:23 09:30:50 773 124 11 9.92 / 06:02 17:30:23
Run 10.3km 00:14:34 09:45:26 764 122 11 9.72 / 06:10 17:44:59
Run 13km 00:17:30 10:02:58 749 124 13 9.61 / 06:14 18:02:30
Run 14km 00:06:18 10:09:17 752 126 13 9.6 / 06:14 18:08:50
Run 16.2km 00:14:29 10:23:48 735 125 13 9.53 / 06:17 18:23:21
Run 18.2km 00:14:22 10:38:12 731 124 13 9.38 / 06:23 18:37:45
Run 19.2km 00:06:27 10:44:40 753 137 16 9.38 / 06:23 18:44:13
Run 22km 00:22:01 11:06:42 797 140 16 9.11 / 06:35 19:06:15
Run 24.2km 00:15:07 11:21:51 769 137 16 9.07 / 06:36 19:21:24
Run 26.8km 00:18:51 11:40:44 745 131 16 8.98 / 06:40 19:40:17
Run 27.8km 00:06:50 11:47:35 749 133 16 8.98 / 06:40 19:47:08
Run 30km 00:15:52 12:03:28 727 129 16 8.92 / 06:43 20:03:01
Run 32km 00:16:16 12:19:45 732 132 16 8.81 / 06:48 20:19:18
Run 33km 00:07:04 12:26:50 779 140 17 8.8 / 06:49 20:26:23
Run 35.8km 00:19:15 12:46:07 732 131 16 8.79 / 06:49 20:45:40
Run 38km 00:17:09 13:03:17 732 131 16 8.72 / 06:52 21:02:50
Run 40.8km 00:19:50 13:23:09 735 131 16 8.7 / 06:53 21:22:42
Run 41.8km 00:06:49 13:30:00 738 132 16 8.7 / 06:53 21:29:33
Run 42.2km 00:00:55 13:30:57 738 132 16 8.75 / 06:51 21:30:30