12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Liz STAPLETON (#1539)
Finished
GUN TIME:  13:42:15
Place
990  OF 1314
Female
164  OF 254
50-54
19  OF 26

Swim 01:24:23 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 3.8km 01:24:23 01:24:23 1061 175 16 2.7 / 22:12 09:27:02

T1 00:10:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:55 01:35:19 1111 222 20 - / - 09:37:58

Cycle 06:33:24 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18km 00:35:11 02:10:32 1084 153 16 30.69 / 01:57 10:13:11
Bike 43.6km 00:54:08 03:04:41 1121 162 16 29.28 / 02:02 11:07:20
Bike 69.2km 00:57:45 04:02:27 1097 162 15 28.22 / 02:07 12:05:06
Bike 81.9km 00:29:50 04:32:19 1090 162 15 27.76 / 02:09 12:34:57
Bike 108.3km 00:53:01 05:25:21 1045 150 14 28.25 / 02:07 13:28:00
Bike 133.9km 01:00:37 06:26:00 1005 139 12 27.64 / 02:10 14:28:39
Bike 180km 01:42:43 08:08:45 947 136 12 27.45 / 02:11 16:11:24

T2 00:06:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:08 08:14:54 877 176 15 - / - 16:17:33

Run 05:27:18 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.2km 00:01:49 08:16:45 1170 216 22 - / - 16:19:23
Run 2.5km 00:14:50 08:31:36 1158 204 22 8.99 / 06:40 16:34:14
Run 4.5km 00:15:24 08:47:02 1130 199 19 8.41 / 07:08 16:49:40
Run 5.5km 00:06:28 08:53:33 1042 188 19 8.54 / 07:01 16:56:10
Run 8.1km 00:17:51 09:11:24 1092 200 19 8.6 / 06:58 17:14:02
Run 10.3km 00:17:02 09:28:27 1091 198 18 8.4 / 07:08 17:31:06
Run 13km 00:20:03 09:48:32 1077 194 18 8.33 / 07:12 17:51:11
Run 14km 00:06:55 09:55:28 1080 194 18 8.35 / 07:10 17:58:07
Run 16.2km 00:17:30 10:13:00 1064 196 19 8.23 / 07:17 18:15:39
Run 18.2km 00:16:55 10:29:56 1054 196 19 8.08 / 07:25 18:32:35
Run 19.2km 00:07:31 10:37:29 1079 204 21 8.08 / 07:25 18:40:08
Run 22km 00:19:18 10:56:49 1044 196 19 8.15 / 07:21 18:59:28
Run 24.2km 00:17:49 11:14:40 1027 193 19 8.07 / 07:25 19:17:19
Run 26.8km 00:22:06 11:36:48 1019 191 19 7.96 / 07:31 19:39:27
Run 27.8km 00:08:44 11:45:34 1028 193 19 7.91 / 07:34 19:48:12
Run 30km 00:18:25 12:04:00 1007 190 19 7.85 / 07:38 20:06:39
Run 32km 00:17:42 12:21:44 1007 189 19 7.77 / 07:42 20:24:23
Run 33km 00:08:00 12:29:46 1005 191 21 7.76 / 07:43 20:32:25
Run 35.8km 00:20:22 12:50:09 993 186 19 7.8 / 07:41 20:52:48
Run 38km 00:19:07 13:09:18 984 184 19 7.74 / 07:44 21:11:57
Run 40.8km 00:24:52 13:34:12 1000 187 19 7.66 / 07:49 21:36:51
Run 41.8km 00:07:01 13:41:15 1002 186 19 7.68 / 07:48 21:43:53
Run 42.2km 00:00:58 13:42:14 1003 186 19 7.73 / 07:45 21:44:52