12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Mamoru NAKASHIMA (#1686)
Finished
GUN TIME:  15:19:22
Place
1219  OF 1314
Male
991  OF 1060
70-74
3  OF 5

Swim 01:39:04 3.8km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 3.8km 01:39:04 01:39:04 1362 1100 6 2.3 / 26:04 09:46:39

T1 00:11:41 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:11:41 01:50:46 1170 938 4 - / - 09:58:21

Cycle 07:29:01 180.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 18km 00:37:50 02:28:38 1283 1062 5 28.53 / 02:06 10:36:13
Bike 43.6km 01:00:47 03:29:27 1335 1093 6 26.51 / 02:15 11:37:01
Bike 69.2km 01:07:09 04:36:37 1343 1096 6 25.03 / 02:23 12:44:12
Bike 81.9km 00:32:38 05:09:17 1327 1084 6 24.75 / 02:25 13:16:52
Bike 108.3km 00:56:48 06:06:06 1298 1065 6 25.45 / 02:21 14:13:41
Bike 133.9km 01:07:44 07:13:52 1284 1056 6 24.86 / 02:24 15:21:26
Bike 180km 02:05:56 09:19:49 1302 1064 6 24.05 / 02:29 17:27:24

T2 00:08:38 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:08:38 09:28:29 1151 918 4 - / - 17:36:03

Run 05:50:51 42.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 0.2km 00:02:57 09:31:27 1330 1074 6 - / - 17:39:01
Run 2.5km 00:17:12 09:48:41 1306 1057 6 7.43 / 08:04 17:56:15
Run 4.5km 00:16:04 10:04:47 1260 1028 5 7.44 / 08:03 18:12:21
Run 5.5km 00:06:55 10:11:43 1143 938 4 7.63 / 07:51 18:19:17
Run 8.1km 00:19:36 10:31:21 1230 1001 5 7.73 / 07:45 18:38:55
Run 10.3km 00:18:17 10:49:39 1225 997 5 7.61 / 07:52 18:57:14
Run 13km 00:22:38 11:12:19 1213 986 5 7.51 / 07:59 19:19:54
Run 14km 00:07:04 11:19:24 1209 982 4 7.57 / 07:55 19:26:59
Run 16.2km 00:17:58 11:37:24 1191 966 5 7.54 / 07:57 19:44:58
Run 18.2km 00:18:47 11:56:12 1191 966 5 7.39 / 08:06 20:03:47
Run 19.2km 00:07:18 12:03:31 1021 833 4 7.43 / 08:04 20:11:06
Run 22km 00:21:42 12:25:14 1183 959 4 7.46 / 08:02 20:32:49
Run 24.2km 00:21:37 12:46:53 1185 962 4 7.31 / 08:11 20:54:28
Run 26.8km 00:23:13 13:10:07 1170 949 4 7.25 / 08:16 21:17:42
Run 27.8km 00:07:39 13:17:48 1171 951 4 7.27 / 08:14 21:25:22
Run 30km 00:20:04 13:37:53 1154 936 3 7.21 / 08:18 21:45:28
Run 32km 00:19:30 13:57:25 1152 936 4 7.13 / 08:24 22:05:00
Run 33km 00:07:49 14:05:15 969 786 3 7.15 / 08:23 22:12:50
Run 35.8km 00:24:43 14:30:00 1154 937 3 7.12 / 08:25 22:37:34
Run 38km 00:19:22 14:49:23 1136 922 3 7.1 / 08:26 22:56:58
Run 40.8km 00:21:28 15:10:53 1115 905 3 7.14 / 08:23 23:18:27
Run 41.8km 00:07:20 15:18:15 1118 906 3 7.17 / 08:22 23:25:49
Run 42.2km 00:01:05 15:19:21 1118 906 3 7.21 / 08:18 23:26:56