12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Dara JOHNSTON (#195)
Finished
GUN TIME:  10:44:02
Place
231  OF 1314
Male
213  OF 1060
45-49
31  OF 187

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:03:10 01:03:10 207 180 23 3.6 / 16:37 08:55:14

T1 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 01:07:34 96 84 13 - / - 08:59:39

Cycle 05:29:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:28:59 01:36:35 197 189 32 37.25 / 01:36 09:28:39
Bike 43.6km 00:44:05 02:20:41 252 243 38 35.78 / 01:40 10:12:45
Bike 69.2km 00:47:42 03:08:25 264 253 36 34.36 / 01:44 11:00:29
Bike 81.9km 00:23:02 03:31:29 245 235 32 34.15 / 01:45 11:23:33
Bike 108.3km 00:45:42 04:17:12 258 246 32 34.26 / 01:45 12:09:17
Bike 133.9km 00:49:41 05:06:55 241 231 32 33.56 / 01:47 12:59:00
Bike 180km 01:29:57 06:36:53 263 252 33 32.79 / 01:49 14:28:58

T2 00:02:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 06:38:58 111 87 11 - / - 14:31:03

Run 04:05:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:51 06:39:51 359 318 47 - / - 14:31:55
Run 2.5km 00:11:18 06:51:10 379 346 54 12.32 / 04:52 14:43:14
Run 4.5km 00:12:08 07:03:19 422 380 61 11.09 / 05:24 14:55:24
Run 5.5km 00:05:06 07:08:26 341 314 50 11.2 / 05:21 15:00:31
Run 8.1km 00:14:19 07:22:47 420 372 60 11.09 / 05:24 15:14:51
Run 10.3km 00:13:01 07:35:49 430 379 61 10.87 / 05:31 15:27:54
Run 13km 00:16:41 07:52:32 455 395 61 10.6 / 05:39 15:44:36
Run 14km 00:05:29 07:58:03 449 391 61 10.62 / 05:38 15:50:07
Run 16.2km 00:13:50 08:11:55 466 403 59 10.46 / 05:44 16:03:59
Run 18.2km 00:13:07 08:25:03 451 392 58 10.29 / 05:49 16:17:07
Run 19.2km 00:05:42 08:30:46 437 377 57 10.3 / 05:49 16:22:51
Run 22km 00:14:59 08:45:47 437 377 57 10.41 / 05:45 16:37:51
Run 24.2km 00:13:32 08:59:20 428 370 55 10.34 / 05:47 16:51:25
Run 26.8km 00:16:40 09:16:02 413 359 53 10.23 / 05:51 17:08:06
Run 27.8km 00:05:44 09:21:48 411 358 53 10.24 / 05:51 17:13:52
Run 30km 00:13:53 09:35:42 394 343 51 10.18 / 05:53 17:27:47
Run 32km 00:12:45 09:48:28 379 331 49 10.13 / 05:55 17:40:33
Run 33km 00:05:25 09:53:55 172 158 22 10.15 / 05:54 17:45:59
Run 35.8km 00:14:55 10:08:52 358 312 46 10.23 / 05:51 18:00:56
Run 38km 00:13:17 10:22:10 336 293 44 10.21 / 05:52 18:14:14
Run 40.8km 00:15:36 10:37:48 326 285 41 10.25 / 05:51 18:29:52
Run 41.8km 00:05:23 10:43:13 324 283 40 10.26 / 05:50 18:35:17
Run 42.2km 00:00:46 10:44:01 323 282 40 10.33 / 05:48 18:36:05