12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Michelle FLANAGAN (#283)
Finished
GUN TIME:  11:04:38
Place
310  OF 1314
Female
31  OF 254
30-34
7  OF 57

Swim 01:14:56 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:14:56 01:14:56 710 103 27 3.04 / 19:43 09:10:48

T1 00:06:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:20 01:21:18 447 77 21 - / - 09:17:09

Cycle 05:43:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:31:20 01:52:39 592 43 6 34.46 / 01:44 09:48:31
Bike 43.6km 00:46:00 02:38:40 530 32 4 33.81 / 01:46 10:34:32
Bike 69.2km 00:48:23 03:27:05 457 23 3 33.01 / 01:49 11:22:56
Bike 81.9km 00:24:18 03:51:25 443 25 4 32.73 / 01:49 11:47:16
Bike 108.3km 00:47:48 04:39:16 443 25 3 32.83 / 01:49 12:35:06
Bike 133.9km 00:53:25 05:32:41 431 25 3 31.96 / 01:52 13:28:33
Bike 180km 01:32:12 07:04:55 425 33 4 31.43 / 01:54 15:00:46

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 07:07:54 300 57 11 - / - 15:03:45

Run 03:56:42 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:47 07:08:42 230 24 5 - / - 15:04:33
Run 2.5km 00:10:57 07:19:41 306 26 6 12.75 / 04:42 15:15:32
Run 4.5km 00:13:22 07:33:05 509 62 14 10.73 / 05:35 15:28:56
Run 5.5km 00:06:06 07:39:12 907 147 32 10.54 / 05:41 15:35:04
Run 8.1km 00:14:22 07:53:35 538 81 17 10.64 / 05:38 15:49:27
Run 10.3km 00:12:30 08:06:07 490 67 13 10.61 / 05:39 16:01:59
Run 13km 00:14:35 08:20:44 426 50 10 10.71 / 05:36 16:16:35
Run 14km 00:05:10 08:25:55 415 49 10 10.76 / 05:34 16:21:47
Run 16.2km 00:12:03 08:38:00 384 46 10 10.79 / 05:33 16:33:51
Run 18.2km 00:12:12 08:50:13 370 43 10 10.67 / 05:37 16:46:04
Run 19.2km 00:05:28 08:55:42 327 35 6 10.68 / 05:36 16:51:34
Run 22km 00:14:08 09:09:51 350 37 7 10.82 / 05:32 17:05:43
Run 24.2km 00:12:26 09:22:19 321 36 7 10.8 / 05:33 17:18:11
Run 26.8km 00:15:08 09:37:29 306 33 7 10.75 / 05:34 17:33:20
Run 27.8km 00:05:30 09:43:00 300 32 7 10.75 / 05:34 17:38:51
Run 30km 00:13:07 09:56:08 277 28 7 10.7 / 05:36 17:51:59
Run 32km 00:12:41 10:08:51 273 28 7 10.61 / 05:39 18:04:42
Run 33km 00:05:38 10:14:30 263 28 4 10.61 / 05:39 18:10:21
Run 35.8km 00:14:38 10:29:09 261 28 7 10.67 / 05:37 18:25:00
Run 38km 00:13:16 10:42:26 257 28 7 10.62 / 05:38 18:38:18
Run 40.8km 00:15:46 10:58:13 252 28 7 10.62 / 05:38 18:54:05
Run 41.8km 00:05:34 11:03:49 251 28 7 10.63 / 05:38 18:59:40
Run 42.2km 00:00:47 11:04:37 251 28 7 10.69 / 05:36 19:00:29