12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Lee-Anne FLUGEL (#284)
Finished
GUN TIME:  10:31:18
Place
179  OF 1314
Female
13  OF 254
35-39
1  OF 40

Swim 01:18:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:18:02 01:18:02 842 124 21 2.92 / 20:32 09:12:19

T1 00:04:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:18 01:22:21 85 12 1 - / - 09:16:39

Cycle 05:14:16 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:28:25 01:50:48 136 6 1 37.98 / 01:34 09:45:05
Bike 43.6km 00:42:06 02:32:55 123 6 1 37.08 / 01:37 10:27:13
Bike 69.2km 00:44:44 03:17:41 96 5 1 36 / 01:39 11:11:58
Bike 81.9km 00:22:15 03:39:58 95 5 1 35.71 / 01:40 11:34:15
Bike 108.3km 00:43:29 04:23:28 100 5 1 35.88 / 01:40 12:17:45
Bike 133.9km 00:48:50 05:12:19 105 6 1 34.93 / 01:43 13:06:37
Bike 180km 01:24:18 06:36:39 109 6 1 34.36 / 01:44 14:30:56

T2 00:02:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:29 06:39:09 193 34 6 - / - 14:33:27

Run 03:52:06 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:43 06:39:53 109 11 1 - / - 14:34:11
Run 2.5km 00:10:35 06:50:30 206 13 2 13.24 / 04:31 14:44:47
Run 4.5km 00:10:35 07:01:06 163 9 1 12.31 / 04:52 14:55:23
Run 5.5km 00:04:48 07:05:55 184 11 2 12.33 / 04:51 15:00:13
Run 8.1km 00:12:35 07:18:32 169 9 1 12.34 / 04:51 15:12:49
Run 10.3km 00:11:45 07:30:18 186 11 2 12.08 / 04:57 15:24:36
Run 13km 00:15:11 07:45:31 229 18 3 11.75 / 05:06 15:39:48
Run 14km 00:05:01 07:50:33 224 17 2 11.76 / 05:05 15:44:51
Run 16.2km 00:11:35 08:02:10 212 17 2 11.71 / 05:07 15:56:27
Run 18.2km 00:11:56 08:14:07 207 17 2 11.5 / 05:13 16:08:24
Run 19.2km 00:05:14 08:19:23 209 19 1 11.49 / 05:13 16:13:40
Run 22km 00:13:43 08:33:07 202 17 2 11.58 / 05:10 16:27:24
Run 24.2km 00:12:40 08:45:48 198 18 2 11.46 / 05:13 16:40:06
Run 26.8km 00:15:53 09:01:43 201 19 2 11.28 / 05:19 16:56:00
Run 27.8km 00:05:45 09:07:29 201 19 2 11.24 / 05:20 17:01:46
Run 30km 00:13:04 09:20:35 201 20 3 11.15 / 05:22 17:14:52
Run 32km 00:13:04 09:33:41 199 20 3 11 / 05:27 17:27:58
Run 33km 00:05:38 09:39:20 267 29 7 10.99 / 05:27 17:33:37
Run 35.8km 00:14:44 09:54:06 195 20 2 11.01 / 05:26 17:48:23
Run 38km 00:13:33 10:07:40 202 21 2 10.93 / 05:29 18:01:57
Run 40.8km 00:16:42 10:24:23 213 24 3 10.86 / 05:31 18:18:40
Run 41.8km 00:05:57 10:30:22 219 25 4 10.84 / 05:31 18:24:39
Run 42.2km 00:00:54 10:31:17 220 25 4 10.9 / 05:30 18:25:35