12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Simon GAY (#292)
Finished
GUN TIME:  10:57:08
Place
283  OF 1314
Male
254  OF 1060
35-39
50  OF 175

Swim 01:04:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:04:08 01:04:08 240 206 40 3.55 / 16:52 08:53:12

T1 00:06:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:21 01:10:31 451 374 71 - / - 08:59:35

Cycle 05:36:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:30:28 01:41:01 451 425 88 35.43 / 01:41 09:30:05
Bike 43.6km 00:45:19 02:26:21 428 409 85 34.5 / 01:44 10:15:25
Bike 69.2km 00:48:13 03:14:35 396 377 82 33.46 / 01:47 11:03:39
Bike 81.9km 00:23:32 03:38:09 368 353 77 33.28 / 01:48 11:27:13
Bike 108.3km 00:48:07 04:26:17 398 380 80 33.19 / 01:48 12:15:21
Bike 133.9km 00:52:02 05:18:21 373 356 77 32.41 / 01:51 13:07:25
Bike 180km 01:28:37 06:46:59 343 326 69 32.09 / 01:52 14:36:03

T2 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 06:52:31 806 642 119 - / - 14:41:35

Run 04:04:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:55 06:53:28 497 434 90 - / - 14:42:32
Run 2.5km 00:11:26 07:04:55 427 383 77 12.11 / 04:57 14:53:59
Run 4.5km 00:11:23 07:16:19 361 330 64 11.35 / 05:17 15:05:23
Run 5.5km 00:05:05 07:21:26 333 307 57 11.42 / 05:15 15:10:29
Run 8.1km 00:12:54 07:34:21 318 293 56 11.62 / 05:09 15:23:25
Run 10.3km 00:12:30 07:46:53 325 297 58 11.37 / 05:16 15:35:57
Run 13km 00:16:14 08:03:09 363 327 64 11.04 / 05:25 15:52:13
Run 14km 00:05:30 08:08:40 361 325 64 11.03 / 05:26 15:57:44
Run 16.2km 00:12:38 08:21:20 352 318 64 10.94 / 05:28 16:10:24
Run 18.2km 00:12:37 08:33:58 349 315 64 10.76 / 05:34 16:23:02
Run 19.2km 00:05:43 08:39:43 442 381 70 10.74 / 05:34 16:28:47
Run 22km 00:15:51 08:55:35 371 326 65 10.72 / 05:35 16:44:39
Run 24.2km 00:14:30 09:10:06 378 331 65 10.55 / 05:41 16:59:10
Run 26.8km 00:16:39 09:26:47 370 324 63 10.42 / 05:45 17:15:50
Run 27.8km 00:05:19 09:32:07 361 316 61 10.45 / 05:44 17:21:10
Run 30km 00:13:26 09:45:34 345 300 59 10.4 / 05:46 17:34:38
Run 32km 00:13:12 09:58:47 337 295 58 10.3 / 05:49 17:47:51
Run 33km 00:05:23 10:04:12 160 146 25 10.33 / 05:48 17:53:16
Run 35.8km 00:14:14 10:18:28 306 267 57 10.43 / 05:45 18:07:32
Run 38km 00:13:12 10:31:41 298 259 56 10.4 / 05:46 18:20:45
Run 40.8km 00:18:42 10:50:24 317 276 57 10.29 / 05:49 18:39:28
Run 41.8km 00:05:46 10:56:12 318 277 57 10.29 / 05:49 18:45:16
Run 42.2km 00:00:53 10:57:07 318 277 57 10.35 / 05:47 18:46:11