12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Alistair GRAHAM (#301)
Finished
GUN TIME:  11:37:48
Place
454  OF 1314
Male
397  OF 1060
40-44
79  OF 215

Swim 01:13:33 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:13:33 01:13:33 646 553 106 3.09 / 19:21 09:08:50

T1 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 01:19:37 395 331 67 - / - 09:14:54

Cycle 06:03:51 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:30:17 01:49:55 416 395 75 35.65 / 01:40 09:45:12
Bike 43.6km 00:45:42 02:35:39 444 425 77 34.41 / 01:44 10:30:56
Bike 69.2km 00:47:17 03:22:57 366 351 62 33.66 / 01:46 11:18:15
Bike 81.9km 00:23:24 03:46:23 347 335 61 33.48 / 01:47 11:41:40
Bike 108.3km 00:46:53 04:33:17 345 333 62 33.55 / 01:47 12:28:35
Bike 133.9km 01:19:06 05:52:25 778 684 149 29.45 / 02:02 13:47:42
Bike 180km 01:31:03 07:23:29 668 589 127 29.68 / 02:01 15:18:47

T2 00:03:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:12 07:26:42 354 289 58 - / - 15:22:00

Run 04:11:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:23 07:28:07 1043 855 176 - / - 15:23:25
Run 2.5km 00:12:13 07:40:22 713 618 126 11 / 05:27 15:35:39
Run 4.5km 00:11:40 07:52:03 526 459 85 10.66 / 05:37 15:47:20
Run 5.5km 00:05:29 07:57:34 585 506 100 10.7 / 05:36 15:52:51
Run 8.1km 00:14:56 08:12:31 545 462 88 10.61 / 05:39 16:07:49
Run 10.3km 00:13:11 08:25:43 539 458 88 10.47 / 05:43 16:21:01
Run 13km 00:15:47 08:41:32 509 435 81 10.42 / 05:45 16:36:49
Run 14km 00:05:07 08:46:40 483 415 77 10.5 / 05:42 16:41:58
Run 16.2km 00:14:44 09:01:26 523 446 88 10.26 / 05:50 16:56:43
Run 18.2km 00:13:51 09:15:18 511 434 85 10.05 / 05:57 17:10:36
Run 19.2km 00:05:17 09:20:37 239 216 38 10.11 / 05:55 17:15:55
Run 22km 00:15:36 09:36:15 479 405 80 10.19 / 05:53 17:31:32
Run 24.2km 00:12:13 09:48:30 450 386 75 10.24 / 05:51 17:43:47
Run 26.8km 00:16:01 10:04:32 425 367 69 10.18 / 05:53 17:59:50
Run 27.8km 00:06:22 10:10:56 429 371 71 10.15 / 05:54 18:06:13
Run 30km 00:13:54 10:24:51 413 355 68 10.1 / 05:56 18:20:08
Run 32km 00:13:14 10:38:06 399 343 64 10.03 / 05:58 18:33:24
Run 33km 00:06:23 10:44:31 554 461 91 10.01 / 05:59 18:39:48
Run 35.8km 00:16:15 11:00:48 404 346 66 10.03 / 05:58 18:56:05
Run 38km 00:14:13 11:15:02 397 340 63 9.98 / 06:00 19:10:20
Run 40.8km 00:16:39 11:31:43 391 333 63 9.99 / 06:00 19:27:01
Run 41.8km 00:05:15 11:37:00 381 330 63 10.02 / 05:59 19:32:17
Run 42.2km 00:00:46 11:37:47 380 329 62 10.08 / 05:56 19:33:05

Alistair GRAHAM's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #301 454 79 397 11:37:48