12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

John HALLIS (#308)
Finished
GUN TIME:  11:38:56
Place
460  OF 1314
Male
402  OF 1060
50-54
47  OF 125

Swim 01:15:37 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:15:37 01:15:37 742 632 79 3.01 / 19:54 09:12:33

T1 00:06:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:23 01:22:01 455 377 45 - / - 09:18:57

Cycle 05:47:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:29:41 01:51:44 309 299 32 36.37 / 01:38 09:48:40
Bike 43.6km 00:46:46 02:38:31 472 448 52 34.2 / 01:45 10:35:27
Bike 69.2km 00:49:44 03:28:16 475 449 53 32.89 / 01:49 11:25:12
Bike 81.9km 00:25:36 03:53:55 491 459 55 32.35 / 01:51 11:50:50
Bike 108.3km 00:48:25 04:42:20 498 463 53 32.44 / 01:50 12:39:16
Bike 133.9km 00:55:40 05:38:01 512 470 57 31.38 / 01:54 13:34:58
Bike 180km 01:31:03 07:09:06 462 422 47 31.11 / 01:55 15:06:02

T2 00:06:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:21 07:15:28 905 724 88 - / - 15:12:24

Run 04:23:25 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:57 07:16:27 550 481 41 - / - 15:13:23
Run 2.5km 00:11:30 07:27:58 456 409 42 12.01 / 04:59 15:24:54
Run 4.5km 00:12:18 07:40:18 478 422 47 10.88 / 05:30 15:37:14
Run 5.5km 00:05:34 07:45:53 630 537 60 10.85 / 05:31 15:42:49
Run 8.1km 00:14:22 08:00:16 472 411 46 10.85 / 05:31 15:57:12
Run 10.3km 00:13:30 08:13:48 498 428 47 10.59 / 05:39 16:10:44
Run 13km 00:16:39 08:30:28 515 440 48 10.4 / 05:46 16:27:24
Run 14km 00:05:49 08:36:19 519 442 49 10.39 / 05:46 16:33:15
Run 16.2km 00:13:43 08:50:03 514 438 49 10.27 / 05:50 16:46:59
Run 18.2km 00:14:04 09:04:08 516 438 49 10.05 / 05:58 17:01:05
Run 19.2km 00:06:07 09:10:17 629 522 59 10.03 / 05:58 17:07:13
Run 22km 00:16:42 09:27:01 534 444 51 10.03 / 05:58 17:23:57
Run 24.2km 00:14:21 09:41:23 509 423 48 9.95 / 06:01 17:38:19
Run 26.8km 00:16:59 09:58:24 493 409 46 9.87 / 06:04 17:55:20
Run 27.8km 00:05:51 10:04:16 487 405 44 9.88 / 06:04 18:01:12
Run 30km 00:14:17 10:18:35 477 398 44 9.83 / 06:06 18:15:31
Run 32km 00:15:17 10:33:53 485 404 46 9.67 / 06:11 18:30:49
Run 33km 00:06:23 10:40:18 556 463 52 9.66 / 06:12 18:37:14
Run 35.8km 00:16:51 10:57:10 477 397 44 9.68 / 06:11 18:54:06
Run 38km 00:15:20 11:12:31 472 392 42 9.61 / 06:14 19:09:27
Run 40.8km 00:18:59 11:31:32 485 402 42 9.56 / 06:16 19:28:28
Run 41.8km 00:06:26 11:37:59 490 406 45 9.55 / 06:16 19:34:56
Run 42.2km 00:00:54 11:38:55 491 406 45 9.61 / 06:14 19:35:51