12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

David HAY (#313)
Finished
GUN TIME:  11:43:54
Place
476  OF 1314
Male
415  OF 1060
55-59
21  OF 76

Swim 01:04:40 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 3.8km 01:04:40 01:04:40 255 220 13 3.52 / 17:01 08:51:51

T1 00:04:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:19 01:09:00 88 76 2 - / - 08:56:11

Cycle 06:07:48 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18km 00:31:45 01:40:47 665 609 35 34 / 01:45 09:27:58
Bike 43.6km 00:52:03 02:32:52 893 786 47 31.2 / 01:55 10:20:03
Bike 69.2km 00:54:03 03:26:56 880 776 45 30.1 / 01:59 11:14:07
Bike 81.9km 00:26:43 03:53:40 851 751 45 29.84 / 02:00 11:40:51
Bike 108.3km 00:49:31 04:43:12 802 708 39 30.33 / 01:58 12:30:23
Bike 133.9km 00:58:05 05:41:19 771 677 36 29.5 / 02:02 13:28:30
Bike 180km 01:35:30 07:16:50 722 632 34 29.36 / 02:02 15:04:01

T2 00:03:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:33 07:20:25 431 348 17 - / - 15:07:36

Run 04:23:27 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:01:02 07:21:28 708 601 28 - / - 15:08:40
Run 2.5km 00:16:01 07:37:31 1188 974 62 8.78 / 06:50 15:24:42
Run 4.5km 00:18:17 07:55:49 1245 1015 68 7.62 / 07:51 15:43:01
Run 5.5km 00:05:31 08:01:22 603 518 31 8.06 / 07:26 15:48:33
Run 8.1km 00:18:14 08:19:38 1163 953 63 8.2 / 07:18 16:06:49
Run 10.3km 00:14:52 08:34:32 1104 903 55 8.33 / 07:11 16:21:43
Run 13km 00:16:12 08:50:45 1009 826 47 8.63 / 06:56 16:37:56
Run 14km 00:05:08 08:55:54 979 803 45 8.79 / 06:49 16:43:05
Run 16.2km 00:13:36 09:09:31 911 752 43 8.9 / 06:44 16:56:42
Run 18.2km 00:13:21 09:22:54 856 706 41 8.91 / 06:43 17:10:05
Run 19.2km 00:05:52 09:28:47 509 431 24 8.97 / 06:41 17:15:58
Run 22km 00:14:49 09:43:38 761 630 39 9.21 / 06:30 17:30:49
Run 24.2km 00:14:09 09:57:48 725 601 35 9.22 / 06:30 17:45:00
Run 26.8km 00:16:20 10:14:10 678 558 35 9.25 / 06:28 18:01:21
Run 27.8km 00:05:13 10:19:24 654 540 35 9.31 / 06:26 18:06:35
Run 30km 00:14:15 10:33:40 620 509 31 9.31 / 06:26 18:20:52
Run 32km 00:13:19 10:47:01 586 482 28 9.29 / 06:27 18:34:12
Run 33km 00:05:34 10:52:36 227 208 7 9.33 / 06:25 18:39:47
Run 35.8km 00:15:17 11:07:54 533 440 25 9.44 / 06:21 18:55:05
Run 38km 00:13:08 11:21:04 513 424 24 9.47 / 06:19 19:08:15
Run 40.8km 00:16:45 11:37:50 497 411 23 9.51 / 06:18 19:25:01
Run 41.8km 00:05:15 11:43:07 492 407 23 9.54 / 06:17 19:30:18
Run 42.2km 00:00:45 11:43:53 492 407 23 9.61 / 06:14 19:31:04