12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul KENNEDY (#337)
Finished
GUN TIME:  11:31:45
Place
431  OF 1314
Male
380  OF 1060
45-49
55  OF 187

Swim 01:14:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:14:28 01:14:28 691 593 105 3.06 / 19:36 09:18:11

T1 00:08:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:13 01:22:44 775 638 104 - / - 09:26:25

Cycle 05:25:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:28:18 01:51:02 118 114 15 38.14 / 01:34 09:54:44
Bike 43.6km 00:44:25 02:35:29 225 217 32 35.95 / 01:40 10:39:11
Bike 69.2km 00:47:29 03:22:59 240 231 32 34.52 / 01:44 11:26:41
Bike 81.9km 00:24:37 03:47:38 283 271 40 33.91 / 01:46 11:51:20
Bike 108.3km 00:45:26 04:33:06 276 264 36 34.13 / 01:45 12:36:48
Bike 133.9km 00:48:30 05:21:37 230 221 28 33.62 / 01:47 13:25:20
Bike 180km 01:26:26 06:48:05 214 205 27 33.19 / 01:48 14:51:48

T2 00:06:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:21 06:54:27 906 725 120 - / - 14:58:10

Run 04:37:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:55 06:55:24 503 440 73 - / - 14:59:06
Run 2.5km 00:12:17 07:07:42 615 538 88 11.33 / 05:17 15:11:25
Run 4.5km 00:12:45 07:20:29 616 528 83 10.38 / 05:46 15:24:11
Run 5.5km 00:05:39 07:26:10 683 579 87 10.41 / 05:45 15:29:52
Run 8.1km 00:14:22 07:40:34 562 475 69 10.54 / 05:41 15:44:16
Run 10.3km 00:13:23 07:53:58 562 476 68 10.38 / 05:46 15:57:40
Run 13km 00:16:39 08:10:39 563 476 69 10.24 / 05:51 16:14:21
Run 14km 00:06:02 08:16:42 568 481 70 10.21 / 05:52 16:20:24
Run 16.2km 00:13:56 08:30:39 566 479 69 10.1 / 05:56 16:34:21
Run 18.2km 00:13:46 08:44:26 558 470 69 9.93 / 06:02 16:48:08
Run 19.2km 00:06:09 08:50:36 648 536 87 9.91 / 06:02 16:54:19
Run 22km 00:15:33 09:06:11 539 448 67 10.02 / 05:59 17:09:53
Run 24.2km 00:14:35 09:20:47 518 429 67 9.92 / 06:02 17:24:30
Run 26.8km 00:18:32 09:39:21 520 433 69 9.75 / 06:09 17:43:03
Run 27.8km 00:06:18 09:45:40 521 434 70 9.74 / 06:09 17:49:22
Run 30km 00:16:13 10:01:54 530 440 69 9.6 / 06:14 18:05:37
Run 32km 00:16:19 10:18:14 540 447 72 9.42 / 06:22 18:21:57
Run 33km 00:07:01 10:25:17 764 626 103 9.39 / 06:23 18:28:59
Run 35.8km 00:19:29 10:44:48 567 466 71 9.32 / 06:26 18:48:30
Run 38km 00:18:04 11:02:54 593 485 74 9.17 / 06:32 19:06:36
Run 40.8km 00:20:42 11:23:37 616 502 80 9.09 / 06:35 19:27:20
Run 41.8km 00:07:08 11:30:47 624 510 79 9.07 / 06:36 19:34:29
Run 42.2km 00:00:56 11:31:44 624 510 79 9.13 / 06:34 19:35:27