12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Gordon LAKE (#347)
Finished
GUN TIME:  12:13:20
Place
629  OF 1314
Male
536  OF 1060
40-44
110  OF 215

Swim 01:19:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:19:03 01:19:03 882 753 149 2.88 / 20:48 09:25:04

T1 00:09:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:03 01:28:08 898 726 142 - / - 09:34:08

Cycle 05:58:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:31:18 01:59:27 584 544 113 34.49 / 01:44 10:05:28
Bike 43.6km 00:47:52 02:47:21 638 585 125 33.03 / 01:48 10:53:21
Bike 69.2km 00:51:37 03:39:00 653 591 125 31.73 / 01:53 11:45:00
Bike 81.9km 00:28:34 04:07:36 707 633 138 30.81 / 01:56 12:13:36
Bike 108.3km 00:48:12 04:55:49 661 594 129 31.29 / 01:55 13:01:49
Bike 133.9km 00:56:17 05:52:07 644 575 125 30.43 / 01:58 13:58:08
Bike 180km 01:34:27 07:26:36 599 535 115 30.12 / 01:59 15:32:37

T2 00:08:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:00 07:34:37 1091 870 168 - / - 15:40:38

Run 04:38:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:05 07:35:44 784 658 135 - / - 15:41:45
Run 2.5km 00:11:39 07:47:24 515 457 83 11.74 / 05:06 15:53:25
Run 4.5km 00:13:23 08:00:49 638 546 108 10.31 / 05:49 16:06:50
Run 5.5km 00:05:05 08:05:56 337 311 51 10.54 / 05:41 16:11:57
Run 8.1km 00:16:08 08:22:05 671 567 115 10.24 / 05:51 16:28:06
Run 10.3km 00:14:13 08:36:19 679 571 117 10.01 / 05:59 16:42:20
Run 13km 00:17:25 08:53:46 680 568 114 9.85 / 06:05 16:59:47
Run 14km 00:05:19 08:59:06 655 547 106 9.94 / 06:01 17:05:07
Run 16.2km 00:12:58 09:12:06 607 508 101 9.97 / 06:00 17:18:06
Run 18.2km 00:15:57 09:28:04 650 544 112 9.62 / 06:13 17:34:05
Run 19.2km 00:05:30 09:33:35 343 304 56 9.68 / 06:11 17:39:36
Run 22km 00:16:34 09:50:10 610 506 106 9.73 / 06:09 17:56:11
Run 24.2km 00:16:06 10:06:18 626 518 109 9.57 / 06:16 18:12:19
Run 26.8km 00:20:11 10:26:31 648 534 109 9.35 / 06:24 18:32:32
Run 27.8km 00:05:47 10:32:19 636 523 108 9.38 / 06:23 18:38:20
Run 30km 00:15:31 10:47:52 619 508 104 9.31 / 06:26 18:53:53
Run 32km 00:16:40 11:04:34 636 521 105 9.14 / 06:33 19:10:34
Run 33km 00:06:10 11:10:45 463 386 77 9.16 / 06:32 19:16:46
Run 35.8km 00:18:31 11:29:18 624 509 103 9.15 / 06:33 19:35:18
Run 38km 00:15:50 11:45:09 618 504 104 9.1 / 06:35 19:51:10
Run 40.8km 00:21:07 12:06:17 639 522 108 9.01 / 06:39 20:12:18
Run 41.8km 00:06:05 12:12:23 638 522 108 9.02 / 06:38 20:18:24
Run 42.2km 00:00:54 12:13:19 639 523 108 9.08 / 06:36 20:19:20