12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

John VAN ALTVORST (#430)
Finished
GUN TIME:  10:27:22
Place
163  OF 1314
Male
152  OF 1060
30-34
26  OF 120

Swim 01:05:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:05:48 01:05:48 304 265 39 3.46 / 17:19 09:01:17

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 01:09:50 53 42 5 - / - 09:05:19

Cycle 05:17:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:27:34 01:37:26 56 55 12 39.16 / 01:31 09:32:55
Bike 43.6km 00:41:47 02:19:14 80 76 14 37.7 / 01:35 10:14:43
Bike 69.2km 00:45:03 03:04:19 74 73 15 36.27 / 01:39 10:59:48
Bike 81.9km 00:23:22 03:27:42 101 96 18 35.64 / 01:40 11:23:11
Bike 108.3km 00:44:31 04:12:15 118 113 22 35.62 / 01:41 12:07:44
Bike 133.9km 00:48:59 05:01:16 123 117 22 34.71 / 01:43 12:56:44
Bike 180km 01:26:31 06:27:48 138 131 23 33.96 / 01:45 14:23:16

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 06:30:19 195 161 35 - / - 14:25:47

Run 03:57:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:36 06:30:56 21 18 2 - / - 14:26:25
Run 2.5km 00:09:59 06:40:56 69 64 13 14.13 / 04:14 14:36:25
Run 4.5km 00:10:31 06:51:29 98 92 18 12.76 / 04:42 14:46:58
Run 5.5km 00:04:48 06:56:19 187 176 33 12.69 / 04:43 14:51:48
Run 8.1km 00:12:32 07:08:52 120 112 21 12.61 / 04:45 15:04:21
Run 10.3km 00:11:40 07:20:33 139 131 24 12.3 / 04:52 15:16:02
Run 13km 00:14:16 07:34:51 153 144 27 12.08 / 04:57 15:30:20
Run 14km 00:05:04 07:39:56 157 147 27 12.06 / 04:58 15:35:25
Run 16.2km 00:12:18 07:52:16 176 164 31 11.86 / 05:03 15:47:45
Run 18.2km 00:12:38 08:04:56 199 183 31 11.54 / 05:11 16:00:24
Run 19.2km 00:05:40 08:10:37 431 372 54 11.48 / 05:13 16:06:06
Run 22km 00:13:55 08:24:34 207 189 30 11.55 / 05:11 16:20:02
Run 24.2km 00:13:22 08:37:57 219 201 31 11.37 / 05:16 16:33:26
Run 26.8km 00:16:24 08:54:23 221 200 34 11.16 / 05:22 16:49:52
Run 27.8km 00:05:44 09:00:09 220 199 32 11.13 / 05:23 16:55:37
Run 30km 00:13:14 09:13:24 215 194 32 11.03 / 05:26 17:08:53
Run 32km 00:13:03 09:26:28 219 198 32 10.9 / 05:30 17:21:57
Run 33km 00:05:44 09:32:14 296 259 46 10.88 / 05:30 17:27:43
Run 35.8km 00:15:54 09:48:09 231 206 33 10.85 / 05:31 17:43:38
Run 38km 00:13:51 10:02:01 233 207 34 10.77 / 05:34 17:57:30
Run 40.8km 00:18:44 10:20:46 254 226 38 10.62 / 05:38 18:16:15
Run 41.8km 00:05:44 10:26:32 254 226 38 10.61 / 05:39 18:22:00
Run 42.2km 00:00:48 10:27:21 253 225 37 10.68 / 05:36 18:22:50