12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ka Ho Lawrence WONG (#444)
Finished
GUN TIME:  13:10:33
Place
882  OF 1314
Male
743  OF 1060
30-34
96  OF 120

Swim 01:20:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:20:36 01:20:36 930 788 98 2.82 / 21:12 09:17:06

T1 00:12:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:40 01:33:17 1239 998 115 - / - 09:29:48

Cycle 06:38:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:34:22 02:07:40 1012 876 107 31.42 / 01:54 10:04:11
Bike 43.6km 00:51:37 02:59:19 1004 875 109 30.41 / 01:58 10:55:49
Bike 69.2km 00:56:23 03:55:43 1001 868 108 29.15 / 02:03 11:52:13
Bike 81.9km 00:33:08 04:28:52 1064 908 111 27.98 / 02:08 12:25:23
Bike 108.3km 00:51:13 05:20:07 1005 869 106 28.64 / 02:05 13:16:38
Bike 133.9km 01:03:03 06:23:12 997 862 102 27.71 / 02:09 14:19:43
Bike 180km 01:48:17 08:11:31 992 848 102 27.12 / 02:12 16:08:01

T2 00:13:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:39 08:25:11 1325 1065 121 - / - 16:21:42

Run 04:45:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:32 08:26:45 1113 909 109 - / - 16:23:15
Run 2.5km 00:13:44 08:40:30 1001 839 109 9.8 / 06:07 16:37:01
Run 4.5km 00:13:41 08:54:13 943 791 105 9.3 / 06:26 16:50:43
Run 5.5km 00:06:08 09:00:23 924 771 102 9.38 / 06:23 16:56:53
Run 8.1km 00:15:59 09:16:24 889 741 98 9.49 / 06:19 17:12:54
Run 10.3km 00:14:08 09:30:33 848 704 95 9.45 / 06:20 17:27:03
Run 13km 00:17:14 09:47:48 796 662 93 9.44 / 06:21 17:44:19
Run 14km 00:04:55 09:52:45 757 630 88 9.59 / 06:15 17:49:16
Run 16.2km 00:20:57 10:13:43 895 737 99 8.95 / 06:41 18:10:14
Run 18.2km 00:14:45 10:28:30 871 720 98 8.85 / 06:46 18:25:00
Run 19.2km 00:08:48 10:37:19 1247 1002 116 8.71 / 06:52 18:33:49
Run 22km 00:25:13 11:02:33 983 805 102 8.38 / 07:09 18:59:04
Run 24.2km 00:15:47 11:18:22 957 784 101 8.38 / 07:09 19:14:52
Run 26.8km 00:17:28 11:35:51 905 743 95 8.43 / 07:06 19:32:22
Run 27.8km 00:05:57 11:41:50 895 738 95 8.48 / 07:04 19:38:20
Run 30km 00:14:43 11:56:35 851 702 95 8.51 / 07:02 19:53:05
Run 32km 00:14:24 12:11:00 820 673 92 8.5 / 07:03 20:07:30
Run 33km 00:05:54 12:16:55 360 311 54 8.54 / 07:01 20:13:26
Run 35.8km 00:15:36 12:32:32 766 626 87 8.68 / 06:54 20:29:03
Run 38km 00:14:26 12:47:00 737 604 83 8.7 / 06:53 20:43:30
Run 40.8km 00:16:56 13:03:57 709 584 81 8.78 / 06:49 21:00:28
Run 41.8km 00:05:52 13:09:51 701 576 80 8.81 / 06:48 21:06:21
Run 42.2km 00:00:40 13:10:32 696 571 80 8.87 / 06:45 21:07:03