12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Shunsuke YAMANAKA (#448)
Finished
GUN TIME:  12:35:42
Place
727  OF 1314
Male
617  OF 1060
30-34
88  OF 120

Swim 01:02:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:02:07 01:02:07 174 153 20 3.66 / 16:20 08:54:43

T1 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 01:09:18 600 502 66 - / - 09:01:54

Cycle 05:55:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:28:53 01:38:12 184 176 30 37.37 / 01:36 09:30:48
Bike 43.6km 00:44:03 02:22:17 241 232 35 35.85 / 01:40 10:14:52
Bike 69.2km 00:48:19 03:10:37 286 275 43 34.22 / 01:45 11:03:13
Bike 81.9km 00:32:27 03:43:05 552 510 67 31.95 / 01:52 11:35:41
Bike 108.3km 00:51:56 04:35:03 617 559 74 31.58 / 01:53 12:27:39
Bike 133.9km 00:53:05 05:28:10 559 510 68 31.03 / 01:55 13:20:46
Bike 180km 01:36:11 07:04:22 555 500 72 30.41 / 01:58 14:56:58

T2 00:09:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:24 07:13:48 1212 967 115 - / - 15:06:24

Run 05:21:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:47 07:14:37 258 232 47 - / - 15:07:13
Run 2.5km 00:12:01 07:26:39 527 467 69 11.68 / 05:08 15:19:15
Run 4.5km 00:15:01 07:41:42 824 698 91 9.68 / 06:11 15:34:17
Run 5.5km 00:05:25 07:47:08 543 471 71 9.9 / 06:03 15:39:44
Run 8.1km 00:15:29 08:02:38 760 639 87 9.95 / 06:01 15:55:14
Run 10.3km 00:14:06 08:16:46 747 630 86 9.81 / 06:06 16:09:21
Run 13km 00:17:34 08:34:21 727 608 84 9.68 / 06:11 16:26:57
Run 14km 00:06:04 08:40:27 724 606 84 9.69 / 06:11 16:33:03
Run 16.2km 00:14:16 08:54:45 703 586 85 9.63 / 06:13 16:47:20
Run 18.2km 00:14:18 09:09:04 697 582 83 9.47 / 06:19 17:01:40
Run 19.2km 00:07:24 09:16:29 1042 851 104 9.39 / 06:23 17:09:05
Run 22km 00:22:24 09:38:55 799 659 92 9.09 / 06:35 17:31:31
Run 24.2km 00:24:45 10:03:41 915 753 98 8.54 / 07:01 17:56:17
Run 26.8km 00:28:06 10:31:48 980 800 102 8.12 / 07:23 18:24:24
Run 27.8km 00:10:10 10:41:59 1001 816 104 8.01 / 07:29 18:34:35
Run 30km 00:26:00 11:08:00 1057 856 110 7.68 / 07:48 19:00:36
Run 32km 00:22:18 11:30:20 1079 874 110 7.48 / 08:00 19:22:56
Run 33km 00:05:29 11:35:50 199 182 34 7.55 / 07:56 19:28:26
Run 35.8km 00:14:32 11:50:23 997 810 104 7.76 / 07:43 19:42:59
Run 38km 00:16:33 12:06:58 979 796 102 7.77 / 07:42 19:59:34
Run 40.8km 00:20:54 12:27:54 968 789 100 7.79 / 07:41 20:20:29
Run 41.8km 00:06:45 12:34:40 965 787 101 7.81 / 07:40 20:27:16
Run 42.2km 00:00:59 12:35:41 966 788 101 7.86 / 07:37 20:28:17