12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Benjamin ALLEN (#455)
Finished
GUN TIME:  11:34:23
Place
438  OF 1314
Male
384  OF 1060
40-44
75  OF 215

Swim 01:22:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:22:39 01:22:39 1003 842 170 2.75 / 21:45 09:31:29

T1 00:08:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 01:31:12 822 669 133 - / - 09:40:03

Cycle 05:51:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:30:49 02:02:03 518 487 101 35.04 / 01:42 10:10:53
Bike 43.6km 00:48:16 02:50:20 630 577 123 33.07 / 01:48 10:59:10
Bike 69.2km 00:49:20 03:39:41 551 512 109 32.31 / 01:51 11:48:32
Bike 81.9km 00:25:20 04:05:03 555 513 107 31.94 / 01:52 12:13:53
Bike 108.3km 00:47:38 04:52:42 532 492 101 32.25 / 01:51 13:01:33
Bike 133.9km 00:54:36 05:47:19 518 475 96 31.37 / 01:54 13:56:10
Bike 180km 01:35:03 07:22:24 506 461 95 30.75 / 01:57 15:31:15

T2 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:42 07:27:07 679 549 108 - / - 15:35:58

Run 04:07:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:01:05 07:28:14 793 665 137 - / - 15:37:05
Run 2.5km 00:11:18 07:39:34 441 395 68 12.06 / 04:58 15:48:25
Run 4.5km 00:11:29 07:51:05 380 345 64 11.27 / 05:19 15:59:56
Run 5.5km 00:05:24 07:56:31 534 463 91 11.23 / 05:20 16:05:21
Run 8.1km 00:13:47 08:10:19 386 349 61 11.25 / 05:19 16:19:10
Run 10.3km 00:13:46 08:24:07 433 382 69 10.84 / 05:31 16:32:58
Run 13km 00:15:41 08:39:49 424 375 67 10.73 / 05:35 16:48:40
Run 14km 00:06:24 08:46:15 454 396 72 10.61 / 05:39 16:55:05
Run 16.2km 00:12:16 08:58:32 417 364 65 10.63 / 05:38 17:07:23
Run 18.2km 00:12:17 09:10:51 398 350 61 10.52 / 05:41 17:19:42
Run 19.2km 00:05:22 09:16:15 280 251 44 10.55 / 05:40 17:25:06
Run 22km 00:13:55 09:30:11 370 325 57 10.72 / 05:35 17:39:02
Run 24.2km 00:12:55 09:43:07 351 311 54 10.67 / 05:37 17:51:58
Run 26.8km 00:17:14 10:00:23 356 312 57 10.49 / 05:43 18:09:14
Run 27.8km 00:05:57 10:06:22 354 310 57 10.47 / 05:43 18:15:12
Run 30km 00:14:26 10:20:49 357 312 56 10.36 / 05:47 18:29:39
Run 32km 00:14:47 10:35:37 367 322 58 10.18 / 05:53 18:44:28
Run 33km 00:06:04 10:41:43 432 362 70 10.17 / 05:53 18:50:34
Run 35.8km 00:16:18 10:58:03 369 322 57 10.18 / 05:53 19:06:53
Run 38km 00:14:15 11:12:19 361 314 57 10.12 / 05:55 19:21:09
Run 40.8km 00:16:06 11:28:26 350 305 54 10.14 / 05:54 19:37:17
Run 41.8km 00:05:05 11:33:32 345 301 54 10.17 / 05:53 19:42:23
Run 42.2km 00:00:48 11:34:22 345 302 54 10.24 / 05:51 19:43:12