12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Trent CASTLE (#470)
Finished
GUN TIME:  10:52:31
Place
268  OF 1314
Male
242  OF 1060
35-39
48  OF 175

Swim 01:03:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:03:59 01:03:59 234 201 37 3.56 / 16:50 08:52:28

T1 00:05:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:44 01:09:44 343 292 55 - / - 08:58:14

Cycle 05:42:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:29:39 01:39:25 304 294 61 36.4 / 01:38 09:27:54
Bike 43.6km 00:46:12 02:25:39 436 417 87 34.47 / 01:44 10:14:08
Bike 69.2km 00:50:11 03:15:52 472 446 92 32.92 / 01:49 11:04:21
Bike 81.9km 00:24:19 03:40:12 453 427 89 32.66 / 01:50 11:28:41
Bike 108.3km 00:48:23 04:28:37 468 439 91 32.67 / 01:50 12:17:06
Bike 133.9km 00:53:08 05:21:46 442 414 90 31.88 / 01:52 13:10:15
Bike 180km 01:30:10 06:51:57 411 384 81 31.56 / 01:54 14:40:26

T2 00:03:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 06:55:10 351 286 50 - / - 14:43:39

Run 03:57:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:47 06:55:58 241 216 44 - / - 14:44:27
Run 2.5km 00:11:08 07:07:08 346 318 63 12.55 / 04:46 14:55:37
Run 4.5km 00:11:32 07:18:41 334 308 60 11.48 / 05:13 15:07:11
Run 5.5km 00:05:10 07:23:53 385 353 69 11.49 / 05:13 15:12:22
Run 8.1km 00:13:22 07:37:17 332 305 60 11.54 / 05:11 15:25:46
Run 10.3km 00:12:23 07:49:41 332 304 61 11.33 / 05:17 15:38:10
Run 13km 00:15:59 08:05:42 357 323 62 11.06 / 05:25 15:54:11
Run 14km 00:05:28 08:11:11 357 321 63 11.05 / 05:25 15:59:40
Run 16.2km 00:12:26 08:23:39 345 312 62 10.98 / 05:27 16:12:08
Run 18.2km 00:12:25 08:36:05 339 306 63 10.82 / 05:32 16:24:35
Run 19.2km 00:05:23 08:41:30 283 254 49 10.83 / 05:32 16:29:59
Run 22km 00:14:04 08:55:36 312 282 59 10.96 / 05:28 16:44:05
Run 24.2km 00:13:18 09:08:55 309 279 57 10.85 / 05:31 16:57:24
Run 26.8km 00:16:18 09:25:15 312 277 56 10.71 / 05:35 17:13:44
Run 27.8km 00:05:32 09:30:49 306 272 54 10.71 / 05:35 17:19:18
Run 30km 00:13:02 09:43:52 284 254 51 10.67 / 05:37 17:32:22
Run 32km 00:13:07 09:57:01 284 254 52 10.55 / 05:40 17:45:30
Run 33km 00:05:35 10:02:37 238 217 47 10.56 / 05:40 17:51:06
Run 35.8km 00:14:17 10:16:55 268 240 52 10.64 / 05:38 18:05:24
Run 38km 00:12:58 10:29:54 258 230 49 10.61 / 05:39 18:18:24
Run 40.8km 00:16:11 10:46:06 257 229 50 10.6 / 05:39 18:34:36
Run 41.8km 00:05:31 10:51:39 259 231 50 10.6 / 05:39 18:40:09
Run 42.2km 00:00:49 10:52:30 258 230 50 10.66 / 05:37 18:41:00