12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Jarod COSTANTINI (#473)
Finished
GUN TIME:  12:21:25
Place
669  OF 1314
Male
569  OF 1060
30-34
81  OF 120

Swim 01:05:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:05:32 01:05:32 296 257 37 3.47 / 17:14 08:58:32

T1 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 01:12:46 608 508 67 - / - 09:05:45

Cycle 06:03:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:33:36 01:46:23 934 818 101 32.14 / 01:52 09:39:22
Bike 43.6km 00:49:51 02:36:15 877 774 98 31.33 / 01:54 10:29:15
Bike 69.2km 00:51:36 03:27:53 791 702 90 30.73 / 01:57 11:20:52
Bike 81.9km 00:25:41 03:53:35 737 656 86 30.55 / 01:57 11:46:35
Bike 108.3km 00:50:24 04:44:01 739 655 90 30.76 / 01:57 12:37:01
Bike 133.9km 00:54:32 05:38:35 678 604 87 30.22 / 01:59 13:31:35
Bike 180km 01:38:04 07:16:41 669 590 85 29.67 / 02:01 15:09:40

T2 00:08:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:29 07:25:11 1130 900 108 - / - 15:18:10

Run 04:56:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:01 07:26:13 653 562 81 - / - 15:19:12
Run 2.5km 00:13:46 07:40:01 920 776 103 10.12 / 05:55 15:33:00
Run 4.5km 00:14:06 07:54:08 933 783 103 9.33 / 06:25 15:47:08
Run 5.5km 00:05:31 07:59:41 604 519 76 9.56 / 06:16 15:52:40
Run 8.1km 00:16:54 08:16:36 899 750 100 9.45 / 06:20 16:09:35
Run 10.3km 00:13:34 08:30:11 827 691 93 9.5 / 06:18 16:23:11
Run 13km 00:17:24 08:47:37 791 658 92 9.46 / 06:20 16:40:37
Run 14km 00:05:43 08:53:21 779 648 91 9.52 / 06:17 16:46:21
Run 16.2km 00:14:27 09:07:50 750 623 90 9.47 / 06:20 17:00:49
Run 18.2km 00:14:24 09:22:15 740 614 89 9.32 / 06:25 17:15:15
Run 19.2km 00:05:53 09:28:09 518 439 62 9.36 / 06:24 17:21:09
Run 22km 00:16:11 09:44:21 693 574 84 9.48 / 06:19 17:37:21
Run 24.2km 00:16:33 10:00:56 697 577 86 9.32 / 06:26 17:53:55
Run 26.8km 00:20:54 10:21:51 715 590 86 9.1 / 06:35 18:14:51
Run 27.8km 00:06:57 10:28:50 719 592 87 9.08 / 06:36 18:21:49
Run 30km 00:18:17 10:47:08 734 602 87 8.91 / 06:43 18:40:08
Run 32km 00:19:23 11:06:33 774 633 87 8.67 / 06:55 18:59:33
Run 33km 00:07:10 11:13:45 813 667 92 8.66 / 06:55 19:06:45
Run 35.8km 00:21:45 11:35:32 791 648 91 8.58 / 06:59 19:28:32
Run 38km 00:19:36 11:55:09 810 663 91 8.44 / 07:06 19:48:09
Run 40.8km 00:19:07 12:14:18 796 653 91 8.46 / 07:05 20:07:18
Run 41.8km 00:06:17 12:20:36 799 654 92 8.48 / 07:04 20:13:36
Run 42.2km 00:00:46 12:21:24 799 654 92 8.54 / 07:01 20:14:23