12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Scott DONALDSON (#480)
Finished
GUN TIME:  11:59:21
Place
553  OF 1314
Male
473  OF 1060
45-49
76  OF 187

Swim 01:05:57 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:05:57 01:05:57 309 270 36 3.45 / 17:21 09:00:19

T1 00:05:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 01:11:58 385 322 46 - / - 09:06:20

Cycle 05:46:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:08 01:43:07 559 524 85 34.68 / 01:43 09:37:29
Bike 43.6km 00:46:37 02:29:45 550 515 85 33.63 / 01:47 10:24:07
Bike 69.2km 00:49:32 03:19:19 514 482 79 32.6 / 01:50 11:13:41
Bike 81.9km 00:25:16 03:44:36 518 484 78 32.19 / 01:51 11:38:58
Bike 108.3km 00:48:18 04:32:55 514 478 76 32.33 / 01:51 12:27:17
Bike 133.9km 00:53:20 05:26:17 483 446 69 31.59 / 01:53 13:20:39
Bike 180km 01:32:18 06:58:36 458 420 65 31.15 / 01:55 14:52:59

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 07:02:39 539 434 69 - / - 14:57:01

Run 04:56:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:59 07:03:40 613 532 89 - / - 14:58:02
Run 2.5km 00:12:33 07:16:14 693 601 100 11.05 / 05:25 15:10:36
Run 4.5km 00:13:50 07:30:06 776 659 112 9.84 / 06:05 15:24:28
Run 5.5km 00:05:54 07:36:01 813 691 105 9.89 / 06:03 15:30:23
Run 8.1km 00:16:10 07:52:12 798 670 107 9.81 / 06:06 15:46:35
Run 10.3km 00:15:19 08:07:33 825 689 110 9.52 / 06:17 16:01:55
Run 13km 00:18:02 08:25:36 810 674 102 9.4 / 06:22 16:19:58
Run 14km 00:06:08 08:31:45 803 668 102 9.42 / 06:21 16:26:07
Run 16.2km 00:14:59 08:46:46 786 651 98 9.33 / 06:25 16:41:08
Run 18.2km 00:15:28 09:02:15 796 658 99 9.13 / 06:34 16:56:37
Run 19.2km 00:07:23 09:09:40 1034 843 136 9.07 / 06:36 17:04:02
Run 22km 00:20:00 09:29:41 832 686 108 8.97 / 06:40 17:24:03
Run 24.2km 00:17:20 09:47:03 833 687 107 8.83 / 06:47 17:41:25
Run 26.8km 00:19:32 10:06:36 815 672 102 8.74 / 06:51 18:00:58
Run 27.8km 00:06:47 10:13:24 820 675 103 8.74 / 06:51 18:07:46
Run 30km 00:17:38 10:31:03 815 671 101 8.63 / 06:56 18:25:25
Run 32km 00:17:38 10:48:42 823 676 105 8.49 / 07:03 18:43:04
Run 33km 00:07:19 10:56:03 849 693 114 8.48 / 07:04 18:50:25
Run 35.8km 00:19:48 11:15:52 817 670 103 8.48 / 07:04 19:10:14
Run 38km 00:19:00 11:34:53 829 678 107 8.37 / 07:09 19:29:15
Run 40.8km 00:17:53 11:52:47 806 661 104 8.43 / 07:06 19:47:09
Run 41.8km 00:05:40 11:58:29 800 655 104 8.47 / 07:04 19:52:51
Run 42.2km 00:00:50 11:59:20 800 655 104 8.53 / 07:01 19:53:42