12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul GLADWELL (#496)
Finished
GUN TIME:  10:34:59
Place
196  OF 1314
Male
182  OF 1060
50-54
13  OF 125

Swim 01:06:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:06:23 01:06:23 326 283 32 3.43 / 17:28 09:00:03

T1 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 01:12:07 335 285 27 - / - 09:05:47

Cycle 05:18:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18km 00:29:40 01:41:48 305 295 30 36.4 / 01:38 09:35:29
Bike 43.6km 00:43:22 02:25:11 248 239 20 35.8 / 01:40 10:18:52
Bike 69.2km 00:46:16 03:11:29 210 204 16 34.78 / 01:43 11:05:09
Bike 81.9km 00:23:08 03:34:38 216 209 16 34.48 / 01:44 11:28:19
Bike 108.3km 00:43:27 04:18:07 175 168 12 34.93 / 01:43 12:11:48
Bike 133.9km 00:48:34 05:06:43 155 148 9 34.24 / 01:45 13:00:23
Bike 180km 01:24:21 06:31:05 147 140 7 33.86 / 01:46 14:24:45

T2 00:02:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:46 06:33:53 258 213 25 - / - 14:27:33

Run 04:01:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:43 06:34:37 129 115 4 - / - 14:28:18
Run 2.5km 00:10:07 06:44:46 110 104 7 13.79 / 04:20 14:38:26
Run 4.5km 00:10:17 06:55:05 102 96 6 12.74 / 04:42 14:48:45
Run 5.5km 00:04:37 06:59:43 102 94 5 12.77 / 04:41 14:53:24
Run 8.1km 00:12:13 07:11:57 101 94 6 12.76 / 04:41 15:05:38
Run 10.3km 00:11:24 07:23:23 112 104 10 12.48 / 04:48 15:17:03
Run 13km 00:14:18 07:37:43 128 120 11 12.22 / 04:54 15:31:23
Run 14km 00:05:30 07:43:15 149 141 12 12.11 / 04:57 15:36:55
Run 16.2km 00:12:50 07:56:06 187 173 14 11.82 / 05:04 15:49:46
Run 18.2km 00:13:01 08:09:08 215 198 17 11.46 / 05:13 16:02:48
Run 19.2km 00:05:17 08:14:27 237 214 22 11.45 / 05:14 16:08:07
Run 22km 00:14:51 08:29:19 230 211 18 11.43 / 05:14 16:22:59
Run 24.2km 00:13:05 08:42:25 233 213 19 11.29 / 05:18 16:36:05
Run 26.8km 00:18:50 09:01:16 269 243 21 10.91 / 05:29 16:54:56
Run 27.8km 00:06:14 09:07:31 274 247 22 10.85 / 05:31 17:01:12
Run 30km 00:13:40 09:21:13 270 243 22 10.75 / 05:34 17:14:53
Run 32km 00:12:56 09:34:10 267 240 22 10.65 / 05:38 17:27:51
Run 33km 00:05:39 09:39:51 274 242 22 10.64 / 05:38 17:33:32
Run 35.8km 00:15:44 09:55:37 267 239 21 10.64 / 05:38 17:49:18
Run 38km 00:14:48 10:10:26 275 244 22 10.52 / 05:41 18:04:07
Run 40.8km 00:17:58 10:28:25 287 250 23 10.43 / 05:44 18:22:06
Run 41.8km 00:05:32 10:33:59 287 250 22 10.44 / 05:44 18:27:40
Run 42.2km 00:00:57 10:34:58 288 251 22 10.5 / 05:42 18:28:38