12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

卓也 菱沼 (#507)
Finished
GUN TIME:  11:36:21
Place
447  OF 1314
Male
391  OF 1060
30-34
66  OF 120

Swim 01:03:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:03:13 01:03:13 210 183 28 3.6 / 16:38 08:51:45

T1 00:05:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 01:08:46 286 243 42 - / - 08:57:18

Cycle 05:31:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:27:33 01:36:21 54 53 11 39.18 / 01:31 09:24:52
Bike 43.6km 00:41:28 02:17:51 71 67 13 37.88 / 01:35 10:06:22
Bike 69.2km 00:46:10 03:04:02 92 89 18 36.02 / 01:39 10:52:33
Bike 81.9km 00:21:43 03:25:46 86 82 17 35.87 / 01:40 11:14:18
Bike 108.3km 00:44:32 04:10:20 104 99 20 35.79 / 01:40 11:58:52
Bike 133.9km 00:53:37 05:03:58 159 152 24 34.16 / 01:45 12:52:30
Bike 180km 01:35:56 06:39:56 288 277 43 32.61 / 01:50 14:28:27

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 06:42:01 112 88 20 - / - 14:30:32

Run 04:54:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:36 06:42:39 25 21 3 - / - 14:31:10
Run 2.5km 00:09:26 06:52:06 33 30 3 14.88 / 04:01 14:40:38
Run 4.5km 00:09:35 07:01:43 31 27 4 13.71 / 04:22 14:50:15
Run 5.5km 00:04:30 07:06:15 68 62 13 13.62 / 04:24 14:54:46
Run 8.1km 00:11:13 07:17:29 36 32 5 13.7 / 04:22 15:06:01
Run 10.3km 00:10:22 07:27:53 38 34 6 13.47 / 04:27 15:16:25
Run 13km 00:12:30 07:40:25 39 35 6 13.36 / 04:29 15:28:56
Run 14km 00:04:47 07:45:13 42 38 7 13.29 / 04:30 15:33:45
Run 16.2km 00:10:45 07:56:00 44 39 7 13.14 / 04:33 15:44:31
Run 18.2km 00:12:40 08:08:41 60 55 11 12.6 / 04:45 15:57:12
Run 19.2km 00:05:36 08:14:18 393 344 50 12.48 / 04:48 16:02:49
Run 22km 00:15:46 08:30:05 96 89 15 12.21 / 04:54 16:18:36
Run 24.2km 00:13:34 08:43:41 116 107 20 11.93 / 05:01 16:32:12
Run 26.8km 00:21:23 09:05:05 209 189 28 11.24 / 05:20 16:53:37
Run 27.8km 00:12:44 09:17:51 309 274 43 10.7 / 05:36 17:06:22
Run 30km 00:27:33 09:45:25 479 400 61 9.81 / 06:06 17:33:57
Run 32km 00:25:03 10:10:29 613 503 74 9.21 / 06:30 17:59:01
Run 33km 00:10:10 10:20:40 1246 1004 118 9.05 / 06:37 18:09:12
Run 35.8km 00:31:12 10:51:54 788 645 90 8.59 / 06:58 18:40:26
Run 38km 00:26:16 11:18:12 869 709 97 8.25 / 07:16 19:06:43
Run 40.8km 00:13:02 11:31:15 797 654 92 8.46 / 07:05 19:19:47
Run 41.8km 00:04:28 11:35:45 788 645 90 8.53 / 07:01 19:24:16
Run 42.2km 00:00:33 11:36:20 786 644 89 8.6 / 06:58 19:24:51