12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Winston WONG (#589)
Finished
GUN TIME:  13:18:30
Place
911  OF 1314
Male
764  OF 1060
45-49
130  OF 187

Swim 01:28:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:28:31 01:28:31 1160 954 169 2.57 / 23:17 09:17:24

T1 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:59 01:37:32 881 714 119 - / - 09:26:24

Cycle 06:18:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:34:16 02:11:49 1002 869 151 31.5 / 01:54 10:00:42
Bike 43.6km 00:50:13 03:02:04 936 820 140 30.94 / 01:56 10:50:57
Bike 69.2km 00:52:45 03:54:51 863 761 129 30.24 / 01:59 11:43:43
Bike 81.9km 00:27:42 04:22:34 856 755 130 29.77 / 02:00 12:11:26
Bike 108.3km 00:50:44 05:13:19 830 732 125 30.11 / 01:59 13:02:11
Bike 133.9km 01:00:51 06:14:12 835 732 126 29.04 / 02:03 14:03:04
Bike 180km 01:41:29 07:55:42 804 705 122 28.55 / 02:06 15:44:35

T2 00:04:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 08:00:15 643 525 84 - / - 15:49:08

Run 05:18:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:53 08:02:10 1194 974 170 - / - 15:51:02
Run 2.5km 00:14:04 08:16:15 1081 900 153 9.38 / 06:23 16:05:08
Run 4.5km 00:14:47 08:31:04 1060 874 152 8.76 / 06:50 16:19:56
Run 5.5km 00:06:57 08:38:03 1152 945 159 8.73 / 06:52 16:26:55
Run 8.1km 00:17:55 08:55:59 1066 875 150 8.72 / 06:52 16:44:51
Run 10.3km 00:16:09 09:12:09 1055 864 147 8.59 / 06:58 17:01:02
Run 13km 00:19:12 09:31:23 1022 837 138 8.56 / 07:00 17:20:15
Run 14km 00:06:55 09:38:20 1029 842 139 8.56 / 07:00 17:27:12
Run 16.2km 00:15:40 09:54:01 993 811 132 8.54 / 07:01 17:42:54
Run 18.2km 00:16:04 10:10:07 983 804 132 8.4 / 07:08 17:59:00
Run 19.2km 00:07:12 10:17:21 999 815 133 8.4 / 07:08 18:06:13
Run 22km 00:19:07 10:36:30 965 792 131 8.44 / 07:06 18:25:22
Run 24.2km 00:18:12 10:54:43 971 796 131 8.32 / 07:12 18:43:36
Run 26.8km 00:21:28 11:16:13 966 791 128 8.2 / 07:18 19:05:06
Run 27.8km 00:08:08 11:24:22 970 792 130 8.17 / 07:20 19:13:15
Run 30km 00:18:31 11:42:55 960 783 126 8.08 / 07:25 19:31:47
Run 32km 00:18:13 12:01:09 960 785 128 7.97 / 07:31 19:50:02
Run 33km 00:07:53 12:09:04 984 798 131 7.95 / 07:32 19:57:56
Run 35.8km 00:20:06 12:29:12 948 775 126 7.98 / 07:30 20:18:04
Run 38km 00:18:31 12:47:45 941 771 126 7.93 / 07:33 20:36:37
Run 40.8km 00:21:36 13:09:22 935 767 126 7.91 / 07:34 20:58:15
Run 41.8km 00:07:55 13:17:19 942 770 126 7.91 / 07:35 21:06:11
Run 42.2km 00:01:09 13:18:29 943 770 126 7.95 / 07:32 21:07:22