12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Gavan CRUISE (#648)
Finished
GUN TIME:  10:18:35
Place
131  OF 1314
Male
125  OF 1060
25-29
10  OF 61

Swim 00:56:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 00:56:06 00:56:06 57 55 6 4.06 / 14:46 08:45:46

T1 00:05:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:18 01:01:26 231 197 15 - / - 08:51:06

Cycle 05:24:21 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:30:44 01:32:12 507 476 33 35.12 / 01:42 09:21:52
Bike 43.6km 00:45:01 02:17:14 425 406 28 34.51 / 01:44 10:06:54
Bike 69.2km 00:46:51 03:04:07 343 329 25 33.84 / 01:46 10:53:46
Bike 81.9km 00:22:53 03:27:01 306 294 21 33.75 / 01:46 11:16:41
Bike 108.3km 00:44:08 04:11:10 260 248 17 34.25 / 01:45 12:00:50
Bike 133.9km 00:48:14 04:59:26 213 204 15 33.76 / 01:46 12:49:05
Bike 180km 01:26:22 06:25:49 204 195 15 33.29 / 01:48 14:15:29

T2 00:03:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:52 06:29:43 504 404 30 - / - 14:19:22

Run 03:48:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:52 06:30:36 375 332 34 - / - 14:20:16
Run 2.5km 00:10:48 06:41:26 295 271 26 12.82 / 04:40 14:31:05
Run 4.5km 00:10:51 06:52:18 246 228 23 11.95 / 05:01 14:41:58
Run 5.5km 00:04:53 06:57:13 243 227 19 12 / 04:59 14:46:53
Run 8.1km 00:12:42 07:09:57 231 215 21 12.08 / 04:57 14:59:37
Run 10.3km 00:11:42 07:21:41 225 208 21 11.89 / 05:02 15:11:20
Run 13km 00:14:16 07:35:58 225 208 22 11.77 / 05:05 15:25:38
Run 14km 00:05:11 07:41:10 228 211 22 11.75 / 05:06 15:30:50
Run 16.2km 00:11:48 07:53:00 222 204 22 11.67 / 05:08 15:42:39
Run 18.2km 00:11:38 08:04:39 206 190 19 11.5 / 05:12 15:54:19
Run 19.2km 00:05:18 08:09:59 246 223 21 11.49 / 05:13 15:59:38
Run 22km 00:13:26 08:23:26 195 179 19 11.6 / 05:10 16:13:06
Run 24.2km 00:12:25 08:35:53 190 175 19 11.51 / 05:12 16:25:33
Run 26.8km 00:15:22 08:51:16 184 168 17 11.36 / 05:16 16:40:56
Run 27.8km 00:05:39 08:56:57 187 170 16 11.33 / 05:17 16:46:36
Run 30km 00:12:55 09:09:53 182 165 16 11.23 / 05:20 16:59:33
Run 32km 00:13:06 09:23:01 184 167 15 11.07 / 05:24 17:12:41
Run 33km 00:05:45 09:28:48 308 269 22 11.05 / 05:25 17:18:27
Run 35.8km 00:14:26 09:43:15 183 166 16 11.09 / 05:24 17:32:55
Run 38km 00:13:19 09:56:36 184 167 16 11.02 / 05:26 17:46:15
Run 40.8km 00:15:42 10:12:20 186 168 16 10.99 / 05:27 18:01:59
Run 41.8km 00:05:23 10:17:45 187 169 16 10.99 / 05:27 18:07:24
Run 42.2km 00:00:48 10:18:34 187 169 16 11.06 / 05:25 18:08:14