12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Andrew Lian Heng NG (#670)
Finished
GUN TIME:  12:52:49
Place
805  OF 1314
Male
678  OF 1060
25-29
43  OF 61

Swim 01:24:19 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 01:24:19 01:24:19 1060 886 57 2.7 / 22:11 09:33:54

T1 00:07:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:23 01:31:44 646 535 37 - / - 09:41:19

Cycle 06:35:41 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:35:15 02:07:00 1093 938 56 30.63 / 01:57 10:16:35
Bike 43.6km 00:51:30 02:58:32 1033 896 54 30.14 / 01:59 11:08:06
Bike 69.2km 00:53:37 03:52:10 947 828 50 29.56 / 02:01 12:01:45
Bike 81.9km 00:27:21 04:19:33 930 814 49 29.28 / 02:02 12:29:07
Bike 108.3km 00:53:55 05:13:29 932 815 49 29.3 / 02:02 13:23:04
Bike 133.9km 01:05:14 06:18:45 968 840 51 27.99 / 02:08 14:28:20
Bike 180km 01:48:40 08:07:27 969 827 52 27.29 / 02:11 16:17:01

T2 00:05:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:10 08:12:38 750 597 43 - / - 16:22:12

Run 04:40:09 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:01:00 08:13:39 638 550 42 - / - 16:23:14
Run 2.5km 00:14:26 08:28:07 1020 855 54 9.69 / 06:11 16:37:42
Run 4.5km 00:14:50 08:42:59 1031 853 55 8.9 / 06:44 16:52:33
Run 5.5km 00:06:25 08:49:26 1025 841 52 8.97 / 06:41 16:59:00
Run 8.1km 00:16:07 09:05:34 967 800 52 9.18 / 06:32 17:15:09
Run 10.3km 00:14:04 09:19:40 907 750 49 9.22 / 06:30 17:29:15
Run 13km 00:17:27 09:37:08 864 718 49 9.23 / 06:29 17:46:43
Run 14km 00:05:46 09:42:56 843 698 47 9.3 / 06:26 17:52:30
Run 16.2km 00:14:03 09:57:01 798 660 47 9.31 / 06:26 18:06:35
Run 18.2km 00:14:51 10:11:53 788 651 43 9.15 / 06:33 18:21:27
Run 19.2km 00:06:16 10:18:10 685 565 42 9.17 / 06:32 18:27:44
Run 22km 00:16:03 10:34:15 729 607 41 9.32 / 06:26 18:43:49
Run 24.2km 00:14:08 10:48:24 698 578 38 9.32 / 06:26 18:57:59
Run 26.8km 00:19:41 11:08:07 703 580 38 9.16 / 06:32 19:17:41
Run 27.8km 00:06:49 11:14:58 707 583 38 9.14 / 06:33 19:24:32
Run 30km 00:15:32 11:30:31 690 569 38 9.09 / 06:35 19:40:06
Run 32km 00:15:37 11:46:10 682 560 37 8.99 / 06:40 19:55:44
Run 33km 00:06:47 11:52:59 700 576 38 8.98 / 06:40 20:02:33
Run 35.8km 00:18:08 12:11:08 672 551 36 9 / 06:39 20:20:42
Run 38km 00:15:46 12:26:55 664 545 36 8.96 / 06:41 20:36:30
Run 40.8km 00:18:13 12:45:09 645 528 36 8.98 / 06:40 20:54:44
Run 41.8km 00:06:38 12:51:49 648 531 36 8.98 / 06:40 21:01:24
Run 42.2km 00:00:58 12:52:48 648 531 36 9.03 / 06:38 21:02:23