12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Dan SAYER (#675)
Finished
GUN TIME:  10:32:08
Place
184  OF 1314
Male
170  OF 1060
25-29
19  OF 61

Swim 00:55:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 00:55:04 00:55:04 42 40 5 4.14 / 14:29 08:42:26

T1 00:04:56 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:56 01:00:01 170 148 11 - / - 08:47:23

Cycle 05:35:54 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:31:35 01:31:38 635 586 35 34.18 / 01:45 09:19:00
Bike 43.6km 00:46:33 02:18:12 573 532 36 33.46 / 01:47 10:05:34
Bike 69.2km 00:49:09 03:07:23 515 483 34 32.6 / 01:50 10:54:45
Bike 81.9km 00:24:13 03:31:38 483 452 33 32.41 / 01:51 11:18:59
Bike 108.3km 00:46:43 04:18:22 455 428 31 32.76 / 01:49 12:05:44
Bike 133.9km 00:49:41 05:08:05 379 360 28 32.38 / 01:51 12:55:27
Bike 180km 01:27:50 06:35:57 335 319 25 32.15 / 01:51 14:23:19

T2 00:02:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 06:38:12 141 115 9 - / - 14:25:34

Run 03:53:54 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:44 06:38:57 160 142 18 - / - 14:26:19
Run 2.5km 00:10:51 06:49:50 279 257 25 12.9 / 04:38 14:37:12
Run 4.5km 00:11:10 07:01:01 277 254 25 11.83 / 05:04 14:48:23
Run 5.5km 00:04:59 07:06:02 292 274 25 11.85 / 05:03 14:53:24
Run 8.1km 00:12:38 07:18:41 246 229 23 12 / 04:59 15:06:03
Run 10.3km 00:11:22 07:30:04 223 206 20 11.91 / 05:02 15:17:26
Run 13km 00:13:53 07:43:59 201 186 19 11.85 / 05:03 15:31:21
Run 14km 00:05:09 07:49:09 204 190 19 11.84 / 05:04 15:36:31
Run 16.2km 00:12:02 08:01:13 213 196 20 11.7 / 05:07 15:48:35
Run 18.2km 00:12:23 08:13:38 220 202 21 11.44 / 05:14 16:01:00
Run 19.2km 00:05:26 08:19:05 307 277 25 11.42 / 05:15 16:06:27
Run 22km 00:14:26 08:33:33 228 209 21 11.44 / 05:14 16:20:55
Run 24.2km 00:13:07 08:46:41 231 211 21 11.3 / 05:18 16:34:03
Run 26.8km 00:17:05 09:03:48 237 216 21 11.04 / 05:25 16:51:10
Run 27.8km 00:05:48 09:09:37 240 219 22 11.01 / 05:26 16:56:59
Run 30km 00:13:39 09:23:17 245 220 21 10.9 / 05:30 17:10:39
Run 32km 00:14:04 09:37:22 256 230 21 10.71 / 05:35 17:24:44
Run 33km 00:05:35 09:42:59 246 224 20 10.71 / 05:35 17:30:21
Run 35.8km 00:14:59 09:58:00 246 220 20 10.75 / 05:34 17:45:22
Run 38km 00:12:58 10:10:59 238 212 20 10.71 / 05:35 17:58:21
Run 40.8km 00:15:13 10:26:14 233 207 20 10.73 / 05:35 18:13:36
Run 41.8km 00:05:01 10:31:16 231 205 20 10.76 / 05:34 18:18:38
Run 42.2km 00:00:49 10:32:07 230 204 20 10.82 / 05:32 18:19:29