12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Laurence GREENFIELD (#730)
Finished
GUN TIME:  10:51:37
Place
265  OF 1314
Male
239  OF 1060
30-34
43  OF 120

Swim 01:09:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:09:11 01:09:11 451 391 55 3.29 / 18:12 08:59:00

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:14:38 259 223 39 - / - 09:04:28

Cycle 05:24:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:30:31 01:45:11 460 434 60 35.37 / 01:41 09:35:00
Bike 43.6km 00:43:27 02:28:40 312 300 45 35.34 / 01:41 10:18:29
Bike 69.2km 00:46:28 03:15:09 252 242 35 34.45 / 01:44 11:04:58
Bike 81.9km 00:23:37 03:38:47 255 245 38 34.09 / 01:45 11:28:36
Bike 108.3km 00:44:09 04:22:57 224 216 35 34.5 / 01:44 12:12:46
Bike 133.9km 00:49:26 05:12:25 202 193 35 33.79 / 01:46 13:02:14
Bike 180km 01:26:24 06:38:50 203 194 33 33.31 / 01:48 14:28:39

T2 00:04:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:10 06:43:02 565 457 61 - / - 14:32:51

Run 04:08:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:47 06:43:50 244 219 43 - / - 14:33:40
Run 2.5km 00:10:22 06:54:14 174 165 31 13.41 / 04:28 14:44:03
Run 4.5km 00:12:43 07:06:59 376 342 56 11.28 / 05:19 14:56:48
Run 5.5km 00:04:52 07:11:52 224 209 39 11.44 / 05:14 15:01:42
Run 8.1km 00:12:46 07:24:40 306 282 50 11.67 / 05:08 15:14:29
Run 10.3km 00:11:43 07:36:24 282 262 46 11.58 / 05:10 15:26:13
Run 13km 00:13:52 07:50:18 254 235 37 11.59 / 05:10 15:40:07
Run 14km 00:05:16 07:55:35 254 234 38 11.57 / 05:10 15:45:25
Run 16.2km 00:11:39 08:07:16 247 227 36 11.54 / 05:11 15:57:05
Run 18.2km 00:12:06 08:19:24 243 224 37 11.33 / 05:17 16:09:13
Run 19.2km 00:05:24 08:24:50 298 268 43 11.31 / 05:18 16:14:39
Run 22km 00:18:21 08:43:13 308 279 45 10.98 / 05:27 16:33:02
Run 24.2km 00:18:38 09:01:52 400 350 55 10.46 / 05:44 16:51:41
Run 26.8km 00:20:00 09:21:53 439 376 56 10.12 / 05:55 17:11:42
Run 27.8km 00:05:38 09:27:33 432 372 56 10.14 / 05:55 17:17:22
Run 30km 00:14:30 09:42:04 425 365 55 10.05 / 05:58 17:31:53
Run 32km 00:13:44 09:55:49 419 359 55 9.96 / 06:01 17:45:38
Run 33km 00:05:29 10:01:20 198 181 33 9.98 / 06:00 17:51:09
Run 35.8km 00:15:28 10:16:49 400 344 55 10.04 / 05:58 18:06:39
Run 38km 00:12:55 10:29:46 375 324 52 10.05 / 05:57 18:19:35
Run 40.8km 00:15:35 10:45:22 361 314 49 10.1 / 05:56 18:35:11
Run 41.8km 00:05:24 10:50:47 357 311 49 10.12 / 05:55 18:40:36
Run 42.2km 00:00:48 10:51:36 355 310 49 10.18 / 05:53 18:41:25