12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Benjamin HOFF (#734)
Finished
GUN TIME:  12:17:45
Place
651  OF 1314
Male
553  OF 1060
30-34
79  OF 120

Swim 01:17:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:17:52 01:17:52 837 715 90 2.92 / 20:29 09:24:50

T1 00:11:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:28 01:29:22 1150 921 110 - / - 09:36:20

Cycle 06:05:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:35:21 02:04:44 1102 945 110 30.55 / 01:57 10:11:42
Bike 43.6km 00:49:38 02:54:23 959 841 103 30.77 / 01:56 11:01:21
Bike 69.2km 00:52:44 03:47:08 876 773 99 30.13 / 01:59 11:54:07
Bike 81.9km 00:25:50 04:13:00 831 731 94 30.03 / 01:59 12:19:58
Bike 108.3km 00:50:45 05:03:47 806 712 94 30.3 / 01:58 13:10:45
Bike 133.9km 00:56:00 05:59:48 744 655 91 29.7 / 02:01 14:06:46
Bike 180km 01:34:54 07:34:43 685 604 87 29.56 / 02:01 15:41:41

T2 00:07:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:18 07:42:03 1021 820 100 - / - 15:49:01

Run 04:35:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:27 07:43:32 1083 886 107 - / - 15:50:30
Run 2.5km 00:13:01 07:56:35 873 742 98 10.33 / 05:48 16:03:33
Run 4.5km 00:13:53 08:10:30 886 747 98 9.49 / 06:18 16:17:28
Run 5.5km 00:05:54 08:16:25 816 694 95 9.6 / 06:14 16:23:23
Run 8.1km 00:14:57 08:31:23 788 661 89 9.85 / 06:05 16:38:21
Run 10.3km 00:14:21 08:45:45 771 647 88 9.7 / 06:10 16:52:43
Run 13km 00:17:18 09:03:04 744 623 87 9.62 / 06:13 17:10:03
Run 14km 00:06:10 09:09:16 736 613 86 9.63 / 06:13 17:16:14
Run 16.2km 00:13:59 09:23:17 711 593 87 9.6 / 06:14 17:30:15
Run 18.2km 00:14:25 09:37:43 713 594 86 9.44 / 06:21 17:44:41
Run 19.2km 00:06:07 09:43:51 625 519 73 9.45 / 06:20 17:50:50
Run 22km 00:16:01 09:59:54 670 554 79 9.57 / 06:15 18:06:52
Run 24.2km 00:14:43 10:14:38 644 532 75 9.51 / 06:18 18:21:36
Run 26.8km 00:19:18 10:33:57 649 535 77 9.35 / 06:24 18:40:56
Run 27.8km 00:06:26 10:40:25 643 530 77 9.35 / 06:24 18:47:23
Run 30km 00:15:22 10:55:49 628 516 76 9.29 / 06:27 19:02:47
Run 32km 00:15:43 11:11:34 624 512 76 9.16 / 06:32 19:18:32
Run 33km 00:06:26 11:18:02 570 475 78 9.16 / 06:32 19:25:00
Run 35.8km 00:19:15 11:37:19 635 520 74 9.13 / 06:34 19:44:17
Run 38km 00:15:47 11:53:07 623 508 73 9.08 / 06:36 20:00:05
Run 40.8km 00:18:14 12:11:22 618 504 72 9.09 / 06:36 20:18:21
Run 41.8km 00:05:41 12:17:05 610 499 73 9.11 / 06:34 20:24:03
Run 42.2km 00:00:37 12:17:44 606 495 73 9.18 / 06:31 20:24:42