12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Daren LAKE (#745)
Finished
GUN TIME:  10:51:26
Place
264  OF 1314
Male
238  OF 1060
30-34
42  OF 120

Swim 01:10:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:10:13 01:10:13 500 428 60 3.24 / 18:28 08:57:15

T1 00:08:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:13 01:18:28 776 639 84 - / - 09:05:30

Cycle 05:21:03 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:30:07 01:48:37 383 363 50 35.84 / 01:40 09:35:39
Bike 43.6km 00:43:13 02:31:51 272 263 37 35.65 / 01:40 10:18:53
Bike 69.2km 00:44:31 03:16:24 157 151 27 35.21 / 01:42 11:03:26
Bike 81.9km 00:21:24 03:37:49 125 120 23 35.26 / 01:42 11:24:51
Bike 108.3km 00:42:43 04:20:34 113 108 21 35.68 / 01:40 12:07:36
Bike 133.9km 00:53:09 05:13:44 164 157 26 34.15 / 01:45 13:00:46
Bike 180km 01:25:47 06:39:33 170 161 26 33.63 / 01:47 14:26:35

T2 00:07:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:46 06:47:20 1063 851 103 - / - 14:34:22

Run 04:04:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:50 06:48:12 330 291 57 - / - 14:35:14
Run 2.5km 00:10:44 06:58:58 273 251 45 12.92 / 04:38 14:46:00
Run 4.5km 00:10:21 07:09:21 171 162 30 12.28 / 04:53 14:56:23
Run 5.5km 00:04:43 07:14:05 148 139 25 12.34 / 04:51 15:01:07
Run 8.1km 00:12:00 07:26:07 132 124 25 12.53 / 04:47 15:13:09
Run 10.3km 00:10:54 07:37:03 117 109 19 12.43 / 04:49 15:24:05
Run 13km 00:13:44 07:50:48 116 108 19 12.29 / 04:52 15:37:50
Run 14km 00:04:47 07:55:37 116 108 19 12.3 / 04:52 15:42:39
Run 16.2km 00:11:55 08:07:33 126 118 19 12.12 / 04:57 15:54:35
Run 18.2km 00:14:25 08:21:59 200 184 32 11.53 / 05:11 16:09:01
Run 19.2km 00:05:32 08:27:33 360 318 46 11.49 / 05:13 16:14:35
Run 22km 00:15:03 08:42:37 226 208 34 11.45 / 05:14 16:29:39
Run 24.2km 00:12:35 08:55:13 223 204 33 11.35 / 05:17 16:42:15
Run 26.8km 00:16:20 09:11:35 222 201 35 11.14 / 05:22 16:58:37
Run 27.8km 00:06:00 09:17:37 226 205 34 11.1 / 05:24 17:04:39
Run 30km 00:14:08 09:31:46 236 213 39 10.94 / 05:28 17:18:48
Run 32km 00:16:28 09:48:16 272 245 40 10.61 / 05:39 17:35:18
Run 33km 00:06:02 09:54:19 420 352 58 10.59 / 05:39 17:41:21
Run 35.8km 00:17:08 10:11:28 286 253 43 10.52 / 05:42 17:58:31
Run 38km 00:15:17 10:26:47 302 263 43 10.39 / 05:46 18:13:49
Run 40.8km 00:17:46 10:44:35 314 274 45 10.31 / 05:48 18:31:37
Run 41.8km 00:05:53 10:50:30 315 274 45 10.31 / 05:49 18:37:32
Run 42.2km 00:00:54 10:51:25 315 274 45 10.37 / 05:47 18:38:27