12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Benjamin LLOYD (#749)
Finished
GUN TIME:  11:28:04
Place
420  OF 1314
Male
369  OF 1060
30-34
65  OF 120

Swim 00:58:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 00:58:26 00:58:26 100 91 11 3.9 / 15:22 08:50:48

T1 00:07:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:29 01:05:56 656 541 70 - / - 08:58:18

Cycle 05:36:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:30:30 01:36:28 457 431 58 35.39 / 01:41 09:28:50
Bike 43.6km 00:46:06 02:22:36 489 463 65 34.13 / 01:45 10:14:58
Bike 69.2km 00:48:45 03:11:22 451 429 63 33.1 / 01:48 11:03:44
Bike 81.9km 00:24:02 03:35:26 418 398 60 32.87 / 01:49 11:27:48
Bike 108.3km 00:47:49 04:23:16 432 409 62 32.93 / 01:49 12:15:38
Bike 133.9km 00:51:52 05:15:09 395 376 57 32.23 / 01:51 13:07:31
Bike 180km 01:27:04 06:42:15 340 323 52 32.11 / 01:52 14:34:36

T2 00:07:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:56 06:50:12 1084 866 106 - / - 14:42:34

Run 04:37:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:29 06:51:42 1091 892 108 - / - 14:44:04
Run 2.5km 00:12:18 07:04:02 753 649 90 10.85 / 05:31 14:56:24
Run 4.5km 00:13:27 07:17:31 761 644 86 9.89 / 06:03 15:09:53
Run 5.5km 00:06:09 07:23:41 929 775 103 9.85 / 06:05 15:16:03
Run 8.1km 00:15:37 07:39:19 778 653 88 9.89 / 06:03 15:31:41
Run 10.3km 00:14:30 07:53:51 768 645 87 9.71 / 06:10 15:46:13
Run 13km 00:17:17 08:11:09 739 618 86 9.63 / 06:13 16:03:31
Run 14km 00:06:19 08:17:30 746 622 87 9.62 / 06:14 16:09:52
Run 16.2km 00:14:00 08:31:32 719 598 88 9.59 / 06:15 16:23:53
Run 18.2km 00:14:28 08:46:01 717 596 87 9.42 / 06:21 16:38:23
Run 19.2km 00:06:43 08:52:46 851 697 90 9.4 / 06:22 16:45:08
Run 22km 00:16:56 09:09:44 698 578 86 9.46 / 06:20 17:02:05
Run 24.2km 00:15:03 09:24:48 682 564 83 9.39 / 06:23 17:17:09
Run 26.8km 00:19:11 09:44:00 681 561 83 9.25 / 06:29 17:36:22
Run 27.8km 00:06:48 09:50:50 684 563 82 9.23 / 06:29 17:43:11
Run 30km 00:15:02 10:05:54 656 538 78 9.19 / 06:31 17:58:15
Run 32km 00:15:42 10:21:37 660 541 79 9.08 / 06:36 18:13:59
Run 33km 00:06:31 10:28:10 602 501 81 9.08 / 06:36 18:20:32
Run 35.8km 00:17:40 10:45:52 639 522 75 9.11 / 06:34 18:38:13
Run 38km 00:15:37 11:01:30 627 512 74 9.07 / 06:36 18:53:52
Run 40.8km 00:19:14 11:20:46 632 517 75 9.04 / 06:37 19:13:07
Run 41.8km 00:06:14 11:27:02 633 518 75 9.06 / 06:37 19:19:23
Run 42.2km 00:01:00 11:28:03 633 518 75 9.11 / 06:35 19:20:25