12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Scott MCNAB (#755)
Finished
GUN TIME:  10:22:44
Place
149  OF 1314
Male
140  OF 1060
30-34
24  OF 120

Swim 01:02:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:02:01 01:02:01 172 151 19 3.67 / 16:19 08:51:17

T1 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 01:06:05 56 45 6 - / - 08:55:21

Cycle 05:08:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:27:50 01:33:56 76 74 16 38.78 / 01:32 09:23:12
Bike 43.6km 00:41:07 02:15:04 68 64 11 37.92 / 01:34 10:04:20
Bike 69.2km 00:45:02 03:00:07 69 68 14 36.41 / 01:38 10:49:24
Bike 81.9km 00:21:49 03:21:58 65 64 11 36.16 / 01:39 11:11:14
Bike 108.3km 00:42:29 04:04:29 68 67 12 36.42 / 01:38 11:53:45
Bike 133.9km 00:47:19 04:51:49 72 68 14 35.59 / 01:41 12:41:05
Bike 180km 01:23:03 06:14:53 74 70 15 34.97 / 01:42 14:04:09

T2 00:01:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 06:16:47 83 65 11 - / - 14:06:03

Run 04:05:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:42 06:17:31 107 98 24 - / - 14:06:47
Run 2.5km 00:11:08 06:28:40 328 302 51 12.64 / 04:44 14:17:56
Run 4.5km 00:11:37 06:40:19 335 309 52 11.48 / 05:13 14:29:35
Run 5.5km 00:04:54 06:45:14 249 233 44 11.6 / 05:10 14:34:31
Run 8.1km 00:24:24 07:09:39 962 796 104 9.19 / 06:31 14:58:56
Run 10.3km 00:15:07 07:24:48 944 780 103 9.08 / 06:36 15:14:04
Run 13km 00:14:13 07:39:03 783 651 89 9.48 / 06:19 15:28:19
Run 14km 00:04:29 07:43:33 728 609 85 9.68 / 06:11 15:32:49
Run 16.2km 00:11:06 07:54:40 620 520 77 9.93 / 06:02 15:43:56
Run 18.2km 00:14:56 08:09:37 635 531 77 9.67 / 06:11 15:58:53
Run 19.2km 00:05:22 08:15:00 279 250 39 9.74 / 06:09 16:04:17
Run 22km 00:15:36 08:30:38 577 479 71 9.86 / 06:04 16:19:54
Run 24.2km 00:13:29 08:44:08 542 451 67 9.85 / 06:05 16:33:24
Run 26.8km 00:14:48 08:58:58 481 401 61 9.91 / 06:03 16:48:14
Run 27.8km 00:04:54 09:03:53 469 398 61 9.98 / 06:00 16:53:09
Run 30km 00:13:52 09:17:46 451 383 59 9.94 / 06:01 17:07:03
Run 32km 00:13:41 09:31:29 445 378 57 9.86 / 06:05 17:20:45
Run 33km 00:04:53 09:36:24 39 37 7 9.92 / 06:02 17:25:40
Run 35.8km 00:15:07 09:51:33 409 349 56 10 / 05:59 17:40:49
Run 38km 00:11:57 10:03:31 376 325 53 10.05 / 05:57 17:52:47
Run 40.8km 00:13:39 10:17:12 345 301 47 10.18 / 05:53 18:06:28
Run 41.8km 00:04:43 10:21:56 332 291 47 10.23 / 05:51 18:11:12
Run 42.2km 00:00:46 10:22:43 332 291 47 10.29 / 05:49 18:11:59