12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Soshiro NAKAOKA (#758)
Finished
GUN TIME:  15:17:56
Place
1216  OF 1314
Male
989  OF 1060
30-34
115  OF 120

Swim 01:45:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:45:59 01:45:59 1414 1139 127 2.15 / 27:53 09:47:25

T1 00:12:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:38 01:58:39 1237 997 114 - / - 10:00:05

Cycle 07:46:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:37:11 02:35:51 1248 1038 114 29.04 / 02:03 10:37:17
Bike 43.6km 01:00:41 03:36:34 1320 1083 119 26.72 / 02:14 11:38:00
Bike 69.2km 01:09:02 04:45:38 1346 1099 123 24.86 / 02:24 12:47:04
Bike 81.9km 00:35:03 05:20:42 1346 1097 123 24.32 / 02:28 13:22:08
Bike 108.3km 01:01:57 06:22:41 1333 1090 123 24.61 / 02:26 14:24:07
Bike 133.9km 01:14:03 07:36:46 1342 1092 124 23.76 / 02:31 15:38:12
Bike 180km 02:07:59 09:44:47 1346 1092 125 23.17 / 02:35 17:46:13

T2 00:07:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:06 09:51:55 1001 803 98 - / - 17:53:21

Run 05:25:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:15 09:53:11 965 796 101 - / - 17:54:37
Run 2.5km 00:13:02 10:06:15 837 714 94 10.47 / 05:43 18:07:41
Run 4.5km 00:13:16 10:19:33 797 675 89 9.77 / 06:08 18:20:59
Run 5.5km 00:05:48 10:25:23 775 657 90 9.86 / 06:04 18:26:49
Run 8.1km 00:17:10 10:42:34 872 728 95 9.59 / 06:15 18:44:00
Run 10.3km 00:16:41 10:59:17 916 758 99 9.17 / 06:32 19:00:43
Run 13km 00:21:21 11:20:39 977 804 104 8.79 / 06:49 19:22:05
Run 14km 00:07:08 11:27:49 991 812 104 8.76 / 06:50 19:29:15
Run 16.2km 00:18:01 11:45:51 997 814 105 8.53 / 07:01 19:47:17
Run 18.2km 00:18:23 12:04:16 1018 832 105 8.25 / 07:16 20:05:42
Run 19.2km 00:07:23 12:11:40 1033 842 102 8.24 / 07:16 20:13:06
Run 22km 00:20:50 12:32:31 1025 833 106 8.21 / 07:17 20:33:57
Run 24.2km 00:19:10 12:51:42 1029 836 106 8.07 / 07:25 20:53:08
Run 26.8km 00:23:24 13:15:08 1030 837 106 7.91 / 07:34 21:16:34
Run 27.8km 00:08:07 13:23:17 1039 844 108 7.89 / 07:36 21:24:43
Run 30km 00:18:34 13:41:53 1016 824 107 7.82 / 07:39 21:43:19
Run 32km 00:18:47 14:00:41 1020 829 106 7.71 / 07:46 22:02:07
Run 33km 00:08:54 14:09:37 1147 927 112 7.68 / 07:48 22:11:03
Run 35.8km 00:21:38 14:31:16 1015 823 107 7.68 / 07:48 22:32:42
Run 38km 00:16:56 14:48:14 997 811 105 7.69 / 07:47 22:49:40
Run 40.8km 00:21:25 15:09:41 993 810 105 7.7 / 07:47 23:11:07
Run 41.8km 00:07:00 15:16:42 996 812 106 7.72 / 07:46 23:18:08
Run 42.2km 00:01:11 15:17:55 998 814 106 7.76 / 07:43 23:19:21