12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Robin NICHOLLS (#760)
Finished
GUN TIME:  12:37:06
Place
734  OF 1314
Male
624  OF 1060
30-34
89  OF 120

Swim 01:13:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:13:51 01:13:51 664 569 76 3.08 / 19:26 09:02:40

T1 00:05:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 01:19:49 375 314 51 - / - 09:08:38

Cycle 06:35:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:30:41 01:50:31 493 462 64 35.18 / 01:42 09:39:21
Bike 43.6km 00:45:17 02:35:50 443 424 61 34.41 / 01:44 10:24:40
Bike 69.2km 00:48:14 03:24:06 400 381 58 33.41 / 01:47 11:12:56
Bike 81.9km 00:24:28 03:48:36 398 379 58 33.03 / 01:48 11:37:26
Bike 108.3km 00:47:39 04:36:17 411 391 58 33.07 / 01:48 12:25:06
Bike 133.9km 01:45:09 06:21:27 1125 949 112 26.63 / 02:15 14:10:16
Bike 180km 01:33:27 07:54:55 959 819 101 27.33 / 02:11 15:43:44

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 07:59:58 725 577 79 - / - 15:48:47

Run 04:37:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:58 08:00:57 592 515 77 - / - 15:49:47
Run 2.5km 00:11:56 08:12:55 550 484 71 11.59 / 05:10 16:01:45
Run 4.5km 00:12:23 08:25:20 535 465 71 10.64 / 05:38 16:14:09
Run 5.5km 00:05:34 08:30:55 632 539 79 10.66 / 05:37 16:19:45
Run 8.1km 00:15:30 08:46:27 596 502 76 10.45 / 05:44 16:35:16
Run 10.3km 00:17:35 09:04:03 788 659 90 9.64 / 06:13 16:52:53
Run 13km 00:17:45 09:21:50 775 644 88 9.52 / 06:17 17:10:40
Run 14km 00:05:53 09:27:45 767 639 90 9.57 / 06:16 17:16:34
Run 16.2km 00:13:18 09:41:04 710 592 86 9.61 / 06:14 17:29:54
Run 18.2km 00:15:09 09:56:14 726 603 88 9.39 / 06:23 17:45:04
Run 19.2km 00:06:02 10:02:18 588 495 70 9.41 / 06:22 17:51:08
Run 22km 00:16:17 10:18:37 687 568 82 9.52 / 06:18 18:07:26
Run 24.2km 00:15:10 10:33:49 672 556 80 9.43 / 06:21 18:22:38
Run 26.8km 00:18:46 10:52:36 658 543 78 9.31 / 06:26 18:41:25
Run 27.8km 00:06:15 10:58:53 649 536 78 9.32 / 06:26 18:47:42
Run 30km 00:16:54 11:15:49 659 541 79 9.19 / 06:31 19:04:38
Run 32km 00:16:06 11:31:56 667 547 80 9.05 / 06:37 19:20:46
Run 33km 00:06:33 11:38:31 610 508 84 9.05 / 06:37 19:27:21
Run 35.8km 00:17:46 11:56:19 653 535 77 9.08 / 06:36 19:45:09
Run 38km 00:15:39 12:12:00 635 520 76 9.04 / 06:37 20:00:49
Run 40.8km 00:18:11 12:30:12 627 512 74 9.05 / 06:37 20:19:02
Run 41.8km 00:06:00 12:36:15 621 507 74 9.07 / 06:36 20:25:03
Run 42.2km 00:00:50 12:37:05 621 507 74 9.13 / 06:33 20:25:54