12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Benjamin PORTEOUS (#765)
Finished
GUN TIME:  12:07:30
Place
592  OF 1314
Male
506  OF 1060
30-34
73  OF 120

Swim 00:59:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 00:59:33 00:59:33 118 107 12 3.82 / 15:40 08:50:54

T1 00:06:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:08 01:05:43 412 345 55 - / - 08:57:04

Cycle 05:55:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:31:31 01:37:15 625 580 79 34.25 / 01:45 09:28:37
Bike 43.6km 00:48:59 02:26:15 715 647 87 32.48 / 01:50 10:17:37
Bike 69.2km 00:53:12 03:19:29 745 665 88 31.04 / 01:55 11:10:50
Bike 81.9km 00:25:19 03:44:49 695 623 83 30.88 / 01:56 11:36:10
Bike 108.3km 00:49:23 04:34:13 677 606 83 31.16 / 01:55 12:25:35
Bike 133.9km 00:54:05 05:28:20 623 560 80 30.59 / 01:57 13:19:41
Bike 180km 01:32:43 07:01:04 560 504 74 30.39 / 01:58 14:52:25

T2 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 07:05:19 573 463 63 - / - 14:56:40

Run 05:02:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:01:02 07:06:23 701 596 86 - / - 14:57:44
Run 2.5km 00:12:58 07:19:22 788 674 91 10.68 / 05:36 15:10:43
Run 4.5km 00:13:55 07:33:19 838 708 92 9.64 / 06:13 15:24:40
Run 5.5km 00:06:07 07:39:27 915 766 100 9.67 / 06:12 15:30:48
Run 8.1km 00:15:50 07:55:19 832 699 92 9.72 / 06:10 15:46:40
Run 10.3km 00:16:14 08:11:35 885 732 96 9.32 / 06:25 16:02:56
Run 13km 00:17:57 08:29:33 851 705 96 9.26 / 06:28 16:20:54
Run 14km 00:06:20 08:35:55 850 704 96 9.27 / 06:28 16:27:16
Run 16.2km 00:15:23 08:51:19 839 693 95 9.17 / 06:32 16:42:41
Run 18.2km 00:15:37 09:06:58 838 692 95 8.97 / 06:40 16:58:19
Run 19.2km 00:06:40 09:13:40 835 684 87 8.97 / 06:41 17:05:01
Run 22km 00:18:56 09:32:37 837 690 93 8.96 / 06:41 17:23:58
Run 24.2km 00:16:46 09:49:25 830 684 92 8.84 / 06:46 17:40:46
Run 26.8km 00:19:59 10:09:25 819 675 91 8.73 / 06:52 18:00:46
Run 27.8km 00:06:50 10:16:16 821 676 91 8.73 / 06:52 18:07:37
Run 30km 00:18:27 10:34:45 828 682 92 8.59 / 06:58 18:26:06
Run 32km 00:20:04 10:54:51 871 714 94 8.36 / 07:10 18:46:12
Run 33km 00:06:58 11:01:50 751 615 89 8.37 / 07:09 18:53:11
Run 35.8km 00:19:45 11:21:36 854 699 94 8.38 / 07:09 19:12:57
Run 38km 00:17:40 11:39:17 852 695 94 8.32 / 07:12 19:30:38
Run 40.8km 00:21:37 12:00:56 852 695 96 8.28 / 07:14 19:52:17
Run 41.8km 00:05:43 12:06:40 846 688 95 8.32 / 07:12 19:58:01
Run 42.2km 00:00:47 12:07:29 846 688 95 8.38 / 07:09 19:58:50