12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Tiffany DAHL (#799)
Finished
GUN TIME:  12:51:40
Place
797  OF 1314
Female
127  OF 254
30-34
32  OF 57

Swim 01:01:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:01:49 01:01:49 166 20 4 3.68 / 16:16 08:51:10

T1 00:07:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:19 01:09:09 631 110 31 - / - 08:58:31

Cycle 06:41:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:36:44 01:45:55 1216 200 42 29.39 / 02:02 09:35:16
Bike 43.6km 00:52:59 02:38:55 1138 168 36 29.14 / 02:03 10:28:17
Bike 69.2km 00:55:35 03:34:32 1059 151 35 28.56 / 02:06 11:23:53
Bike 81.9km 00:28:47 04:03:20 1041 150 36 28.21 / 02:07 11:52:41
Bike 108.3km 00:54:23 04:57:45 1025 146 35 28.42 / 02:06 12:47:06
Bike 133.9km 01:02:19 06:00:05 1009 142 34 27.61 / 02:10 13:49:26
Bike 180km 01:50:56 07:51:02 1030 154 37 26.87 / 02:13 15:40:24

T2 00:08:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:57 08:00:00 1173 240 55 - / - 15:49:22

Run 04:51:37 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:58 08:01:00 582 76 17 - / - 15:50:21
Run 2.5km 00:12:45 08:13:46 732 99 24 10.91 / 05:29 16:03:07
Run 4.5km 00:13:25 08:27:12 744 116 26 9.93 / 06:02 16:16:33
Run 5.5km 00:05:56 08:33:09 834 128 27 9.96 / 06:01 16:22:30
Run 8.1km 00:15:55 08:49:06 777 125 27 9.9 / 06:03 16:38:27
Run 10.3km 00:14:54 09:04:01 785 129 27 9.65 / 06:12 16:53:23
Run 13km 00:18:28 09:22:30 792 134 29 9.45 / 06:20 17:11:52
Run 14km 00:06:16 09:28:47 793 133 29 9.46 / 06:20 17:18:09
Run 16.2km 00:15:12 09:44:01 784 135 30 9.34 / 06:25 17:33:22
Run 18.2km 00:15:05 09:59:08 787 137 30 9.16 / 06:32 17:48:29
Run 19.2km 00:06:22 10:05:31 728 133 26 9.17 / 06:32 17:54:52
Run 22km 00:17:30 10:23:03 757 130 28 9.22 / 06:30 18:12:24
Run 24.2km 00:16:01 10:39:05 748 131 28 9.12 / 06:34 18:28:27
Run 26.8km 00:19:38 10:58:45 741 130 27 8.99 / 06:40 18:48:06
Run 27.8km 00:06:44 11:05:30 740 131 27 8.99 / 06:40 18:54:51
Run 30km 00:16:18 11:21:49 731 131 27 8.91 / 06:43 19:11:11
Run 32km 00:17:00 11:38:51 746 134 28 8.77 / 06:50 19:28:12
Run 33km 00:07:18 11:46:11 845 155 33 8.75 / 06:51 19:35:32
Run 35.8km 00:19:10 12:05:22 746 136 29 8.75 / 06:51 19:54:44
Run 38km 00:16:54 12:22:18 743 135 27 8.69 / 06:54 20:11:40
Run 40.8km 00:21:03 12:43:23 754 137 30 8.63 / 06:56 20:32:44
Run 41.8km 00:06:59 12:50:23 759 139 31 8.63 / 06:56 20:39:44
Run 42.2km 00:01:14 12:51:39 760 139 31 8.68 / 06:54 20:41:00