12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Karis HARLON (#807)
Finished
GUN TIME:  15:06:30
Place
1189  OF 1314
Female
221  OF 254
30-34
47  OF 57

Swim 01:24:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:24:04 01:24:04 1047 170 40 2.71 / 22:07 09:28:56

T1 00:08:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:08 01:32:14 762 135 35 - / - 09:37:05

Cycle 07:28:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:38:25 02:10:41 1307 231 48 28.1 / 02:08 10:15:32
Bike 43.6km 00:57:54 03:08:36 1301 230 49 27.15 / 02:12 11:13:28
Bike 69.2km 01:04:11 04:12:48 1301 229 48 25.85 / 02:19 12:17:40
Bike 81.9km 00:31:13 04:44:03 1277 223 48 25.62 / 02:20 12:48:54
Bike 108.3km 01:03:07 05:47:12 1294 231 50 25.48 / 02:21 13:52:03
Bike 133.9km 01:11:15 06:58:29 1303 235 51 24.62 / 02:26 15:03:20
Bike 180km 02:02:32 09:01:02 1300 238 54 24.06 / 02:29 17:05:53

T2 00:03:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:48 09:04:52 490 97 23 - / - 17:09:43

Run 06:01:36 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:37 09:06:30 1133 209 48 - / - 17:11:22
Run 2.5km 00:15:21 09:21:53 1179 212 48 8.82 / 06:48 17:26:44
Run 4.5km 00:17:43 09:39:37 1226 227 52 7.77 / 07:43 17:44:28
Run 5.5km 00:06:59 09:46:37 1157 209 45 7.9 / 07:35 17:51:29
Run 8.1km 00:22:50 10:09:29 1253 236 53 7.52 / 07:58 18:14:21
Run 10.3km 00:17:47 10:27:18 1239 234 52 7.49 / 08:00 18:32:09
Run 13km 00:21:30 10:48:49 1215 228 51 7.5 / 07:59 18:53:41
Run 14km 00:07:21 10:56:11 1216 229 51 7.54 / 07:57 19:01:03
Run 16.2km 00:18:40 11:14:52 1196 227 50 7.47 / 08:01 19:19:44
Run 18.2km 00:17:44 11:32:38 1193 226 50 7.39 / 08:07 19:37:30
Run 19.2km 00:07:31 11:40:11 1075 202 41 7.41 / 08:05 19:45:02
Run 22km 00:21:42 12:01:54 1187 225 50 7.45 / 08:02 20:06:46
Run 24.2km 00:21:53 12:23:49 1191 225 49 7.29 / 08:13 20:28:40
Run 26.8km 00:23:31 12:47:22 1175 222 48 7.22 / 08:18 20:52:13
Run 27.8km 00:07:45 12:55:08 1173 221 47 7.24 / 08:16 20:59:59
Run 30km 00:20:22 13:15:31 1164 221 47 7.18 / 08:21 21:20:22
Run 32km 00:20:02 13:35:34 1165 221 46 7.09 / 08:27 21:40:26
Run 33km 00:07:56 13:43:32 992 189 40 7.1 / 08:26 21:48:23
Run 35.8km 00:26:01 14:09:35 1167 222 45 7.04 / 08:30 22:14:26
Run 38km 00:21:12 14:30:48 1163 223 46 6.99 / 08:34 22:35:39
Run 40.8km 00:25:54 14:56:43 1160 221 46 6.95 / 08:37 23:01:34
Run 41.8km 00:08:33 15:05:17 1167 222 46 6.95 / 08:37 23:10:09
Run 42.2km 00:01:10 15:06:29 1166 222 46 7 / 08:34 23:11:20