12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Grace LARSEN (#812)
Finished
GUN TIME:  15:09:23
Place
1196  OF 1314
Female
223  OF 254
30-34
48  OF 57

Swim 01:31:15 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:31:15 01:31:15 1212 220 50 2.49 / 24:00 09:38:19

T1 00:09:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:37 01:40:53 961 187 45 - / - 09:47:57

Cycle 07:22:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18km 00:38:29 02:19:24 1312 234 50 28.05 / 02:08 10:26:28
Bike 43.6km 00:57:39 03:17:04 1297 228 48 27.2 / 02:12 11:24:08
Bike 69.2km 01:04:34 04:21:39 1303 231 49 25.82 / 02:19 12:28:44
Bike 81.9km 00:32:04 04:53:45 1290 228 50 25.48 / 02:21 13:00:49
Bike 108.3km 01:02:00 05:55:46 1292 230 49 25.49 / 02:21 14:02:51
Bike 133.9km 01:07:42 07:03:30 1283 228 49 24.9 / 02:24 15:10:35
Bike 180km 01:59:54 09:03:26 1276 229 49 24.4 / 02:27 17:10:30

T2 00:07:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:29 09:10:56 1035 205 48 - / - 17:18:00

Run 05:58:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:01:16 09:12:13 979 173 40 - / - 17:19:17
Run 2.5km 00:15:44 09:27:59 1186 214 49 8.8 / 06:48 17:35:03
Run 4.5km 00:18:37 09:46:37 1250 231 53 7.56 / 07:55 17:53:41
Run 5.5km 00:07:37 09:54:15 1246 234 52 7.61 / 07:52 18:01:20
Run 8.1km 00:19:46 10:14:02 1234 231 51 7.7 / 07:47 18:21:07
Run 10.3km 00:18:17 10:32:21 1229 231 51 7.59 / 07:54 18:39:25
Run 13km 00:23:03 10:55:25 1220 230 52 7.46 / 08:02 19:02:29
Run 14km 00:07:52 11:03:18 1226 231 52 7.47 / 08:01 19:10:22
Run 16.2km 00:18:18 11:21:37 1198 228 51 7.43 / 08:03 19:28:42
Run 18.2km 00:18:47 11:40:26 1206 228 51 7.3 / 08:12 19:47:30
Run 19.2km 00:08:29 11:48:57 1214 236 52 7.29 / 08:13 19:56:01
Run 22km 00:24:01 12:13:00 1212 231 51 7.25 / 08:16 20:20:04
Run 24.2km 00:20:38 12:33:39 1210 230 50 7.16 / 08:22 20:40:43
Run 26.8km 00:23:53 12:57:34 1198 230 49 7.09 / 08:27 21:04:38
Run 27.8km 00:08:31 13:06:06 1200 230 49 7.09 / 08:27 21:13:11
Run 30km 00:19:22 13:25:29 1184 229 49 7.07 / 08:29 21:32:34
Run 32km 00:18:25 13:43:56 1180 224 48 7.03 / 08:31 21:51:00
Run 33km 00:08:44 13:52:42 1120 215 46 7.02 / 08:32 21:59:46
Run 35.8km 00:23:29 14:16:12 1171 224 46 7.03 / 08:31 22:23:16
Run 38km 00:19:38 14:35:51 1161 222 45 7.01 / 08:33 22:42:56
Run 40.8km 00:24:40 15:00:33 1148 219 45 7 / 08:34 23:07:37
Run 41.8km 00:07:50 15:08:25 1153 220 45 7.01 / 08:33 23:15:29
Run 42.2km 00:00:56 15:09:22 1151 220 45 7.06 / 08:29 23:16:26