12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Philip DAY (#861)
Finished
GUN TIME:  12:59:18
Place
841  OF 1314
Male
707  OF 1060
35-39
125  OF 175

Swim 01:33:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:33:49 01:33:49 1264 1032 173 2.42 / 24:41 09:42:05

T1 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 01:39:50 388 325 61 - / - 09:48:07

Cycle 06:04:03 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:31:56 02:11:48 696 633 120 33.8 / 01:46 10:20:04
Bike 43.6km 00:48:06 02:59:56 692 629 119 32.67 / 01:50 11:08:12
Bike 69.2km 00:51:48 03:51:45 682 615 119 31.48 / 01:54 12:00:01
Bike 81.9km 00:28:21 04:20:07 724 646 128 30.66 / 01:57 12:28:23
Bike 108.3km 00:48:51 05:09:00 691 619 124 31.07 / 01:55 13:17:16
Bike 133.9km 00:57:32 06:06:33 690 614 121 30.12 / 01:59 14:14:50
Bike 180km 01:37:20 07:43:55 671 591 115 29.66 / 02:01 15:52:11

T2 00:03:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:26 07:47:22 408 329 59 - / - 15:55:38

Run 05:11:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:54 07:48:17 453 400 81 - / - 15:56:33
Run 2.5km 00:10:40 07:58:59 269 248 52 12.94 / 04:38 16:07:15
Run 4.5km 00:13:40 08:12:40 518 453 89 10.67 / 05:37 16:20:56
Run 5.5km 00:06:59 08:19:41 1160 950 162 10.21 / 05:52 16:27:57
Run 8.1km 00:17:21 08:37:04 811 680 119 9.78 / 06:07 16:45:20
Run 10.3km 00:15:39 08:52:44 847 703 119 9.45 / 06:20 17:01:00
Run 13km 00:16:47 09:09:32 780 649 116 9.49 / 06:19 17:17:48
Run 14km 00:05:37 09:15:10 768 640 114 9.56 / 06:16 17:23:26
Run 16.2km 00:13:15 09:28:27 709 591 107 9.61 / 06:14 17:36:43
Run 18.2km 00:14:42 09:43:10 716 595 107 9.43 / 06:21 17:51:26
Run 19.2km 00:07:08 09:50:20 981 800 132 9.37 / 06:24 17:58:36
Run 22km 00:21:16 10:11:37 784 649 112 9.15 / 06:33 18:19:53
Run 24.2km 00:16:19 10:27:57 777 640 111 9.04 / 06:38 18:36:14
Run 26.8km 00:17:16 10:45:15 734 605 106 9.04 / 06:38 18:53:31
Run 27.8km 00:06:35 10:51:51 730 601 104 9.04 / 06:38 19:00:08
Run 30km 00:17:47 11:09:40 741 607 108 8.89 / 06:44 19:17:56
Run 32km 00:20:16 11:29:58 791 649 117 8.62 / 06:57 19:38:14
Run 33km 00:10:19 11:40:19 1256 1011 169 8.5 / 07:03 19:48:35
Run 35.8km 00:28:13 12:08:34 899 734 127 8.22 / 07:17 20:16:50
Run 38km 00:19:38 12:28:13 903 739 127 8.11 / 07:23 20:36:29
Run 40.8km 00:22:16 12:50:30 905 742 127 8.07 / 07:25 20:58:46
Run 41.8km 00:07:54 12:58:25 914 750 127 8.06 / 07:26 21:06:41
Run 42.2km 00:00:50 12:59:17 914 750 127 8.11 / 07:23 21:07:33