12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Ross MCDERMOTT (#911)
Finished
GUN TIME:  13:36:52
Place
969  OF 1314
Male
811  OF 1060
35-39
144  OF 175

Swim 01:13:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:13:58 01:13:58 671 576 98 3.08 / 19:28 09:15:41

T1 00:11:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:18 01:25:17 1140 915 160 - / - 09:27:00

Cycle 06:59:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:30:07 01:55:26 384 364 75 35.84 / 01:40 09:57:09
Bike 43.6km 00:45:27 02:40:55 415 396 82 34.59 / 01:44 10:42:38
Bike 69.2km 00:47:46 03:28:42 367 352 74 33.64 / 01:46 11:30:25
Bike 81.9km 00:23:42 03:52:25 356 344 74 33.4 / 01:47 11:54:08
Bike 108.3km 00:45:57 04:38:23 332 320 71 33.65 / 01:46 12:40:06
Bike 133.9km 00:52:08 05:30:33 328 316 68 32.75 / 01:49 13:32:16
Bike 180km 02:54:20 08:24:55 1149 955 171 25.73 / 02:19 16:26:38

T2 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 08:29:51 707 563 104 - / - 16:31:34

Run 05:06:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:00 08:30:53 640 552 113 - / - 16:32:36
Run 2.5km 00:14:13 08:45:07 994 832 154 9.83 / 06:05 16:46:50
Run 4.5km 00:13:40 08:58:48 932 782 140 9.33 / 06:25 17:00:31
Run 5.5km 00:06:07 09:04:57 913 764 134 9.4 / 06:22 17:06:39
Run 8.1km 00:16:50 09:21:48 923 766 131 9.35 / 06:24 17:23:31
Run 10.3km 00:16:04 09:37:53 946 782 132 9.08 / 06:36 17:39:36
Run 13km 00:19:57 09:57:51 951 784 134 8.86 / 06:46 17:59:34
Run 14km 00:06:48 10:04:41 961 790 137 8.85 / 06:46 18:06:24
Run 16.2km 00:16:07 10:20:50 947 776 133 8.75 / 06:50 18:22:33
Run 18.2km 00:16:36 10:37:27 950 778 131 8.55 / 07:00 18:39:10
Run 19.2km 00:07:18 10:44:47 1022 834 140 8.53 / 07:01 18:46:29
Run 22km 00:19:42 11:04:31 949 777 132 8.53 / 07:01 19:06:13
Run 24.2km 00:17:49 11:22:21 944 775 131 8.41 / 07:07 19:24:04
Run 26.8km 00:21:49 11:44:11 943 773 131 8.27 / 07:15 19:45:54
Run 27.8km 00:07:17 11:51:30 947 776 131 8.27 / 07:15 19:53:12
Run 30km 00:18:05 12:09:36 931 761 130 8.19 / 07:19 20:11:19
Run 32km 00:17:21 12:26:58 929 760 129 8.09 / 07:24 20:28:41
Run 33km 00:07:06 12:34:05 787 647 109 8.1 / 07:24 20:35:48
Run 35.8km 00:18:38 12:52:45 917 752 130 8.17 / 07:20 20:54:27
Run 38km 00:17:10 13:09:56 896 732 126 8.14 / 07:22 21:11:39
Run 40.8km 00:19:38 13:29:36 881 719 124 8.16 / 07:20 21:31:19
Run 41.8km 00:06:29 13:36:07 878 716 124 8.18 / 07:19 21:37:49
Run 42.2km 00:00:43 13:36:51 875 713 123 8.24 / 07:16 21:38:34