12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Duncan MITCHELL (#918)
Finished
GUN TIME:  11:43:25
Place
475  OF 1314
Male
414  OF 1060
35-39
76  OF 175

Swim 01:08:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:08:19 01:08:19 419 363 61 3.33 / 17:58 09:08:43

T1 00:05:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:45 01:14:05 344 293 56 - / - 09:14:29

Cycle 05:51:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:30:49 01:44:57 520 489 96 35.03 / 01:42 09:45:19
Bike 43.6km 00:46:41 02:31:38 539 506 101 33.73 / 01:46 10:32:02
Bike 69.2km 00:49:45 03:21:25 513 481 99 32.61 / 01:50 11:21:48
Bike 81.9km 00:24:54 03:46:20 505 472 96 32.27 / 01:51 11:46:44
Bike 108.3km 00:49:05 04:35:27 528 488 100 32.27 / 01:51 12:35:51
Bike 133.9km 00:55:13 05:30:42 528 483 99 31.3 / 01:54 13:31:06
Bike 180km 01:35:19 07:06:03 519 473 96 30.68 / 01:57 15:06:26

T2 00:03:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:27 07:09:31 409 330 60 - / - 15:09:54

Run 04:33:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:47 07:10:19 242 217 45 - / - 15:10:43
Run 2.5km 00:11:28 07:21:49 405 368 75 12.2 / 04:54 15:22:13
Run 4.5km 00:12:38 07:34:29 488 431 86 10.82 / 05:32 15:34:52
Run 5.5km 00:05:19 07:39:49 471 420 79 10.89 / 05:30 15:40:13
Run 8.1km 00:15:18 07:55:09 535 456 84 10.65 / 05:37 15:55:33
Run 10.3km 00:15:23 08:10:33 638 534 97 10.12 / 05:55 16:10:57
Run 13km 00:20:25 08:31:00 762 635 114 9.57 / 06:16 16:31:24
Run 14km 00:06:10 08:37:11 764 636 113 9.58 / 06:15 16:37:35
Run 16.2km 00:14:46 08:51:58 744 617 111 9.48 / 06:19 16:52:22
Run 18.2km 00:13:32 09:05:32 723 600 108 9.41 / 06:22 17:05:56
Run 19.2km 00:06:33 09:12:07 798 655 109 9.39 / 06:23 17:12:31
Run 22km 00:19:57 09:32:06 749 623 107 9.25 / 06:28 17:32:30
Run 24.2km 00:13:06 09:45:13 696 576 103 9.32 / 06:26 17:45:37
Run 26.8km 00:18:59 10:04:14 692 571 100 9.2 / 06:31 18:04:38
Run 27.8km 00:05:42 10:09:57 681 560 98 9.24 / 06:29 18:10:21
Run 30km 00:15:31 10:25:29 662 544 98 9.18 / 06:31 18:25:53
Run 32km 00:13:54 10:39:25 635 520 96 9.14 / 06:33 18:39:49
Run 33km 00:06:25 10:45:51 562 468 80 9.15 / 06:33 18:46:15
Run 35.8km 00:17:48 11:03:41 616 503 91 9.17 / 06:32 19:04:05
Run 38km 00:15:38 11:19:21 606 493 87 9.12 / 06:34 19:19:45
Run 40.8km 00:17:44 11:37:06 596 486 85 9.14 / 06:33 19:37:30
Run 41.8km 00:05:38 11:42:45 586 479 85 9.17 / 06:32 19:43:09
Run 42.2km 00:00:38 11:43:24 583 476 85 9.24 / 06:29 19:43:48