12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Luke MOLICA (#920)
Finished
GUN TIME:  11:53:18
Place
524  OF 1314
Male
453  OF 1060
35-39
83  OF 175

Swim 01:12:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:12:49 01:12:49 615 527 87 3.13 / 19:09 09:10:47

T1 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:36 01:19:26 495 409 80 - / - 09:17:24

Cycle 06:07:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:32:13 01:51:41 740 667 129 33.51 / 01:47 09:49:38
Bike 43.6km 00:48:27 02:40:09 722 651 124 32.42 / 01:51 10:38:06
Bike 69.2km 00:51:52 03:32:03 706 635 125 31.31 / 01:54 11:30:00
Bike 81.9km 00:26:11 03:58:15 684 614 123 30.94 / 01:56 11:56:13
Bike 108.3km 00:49:57 04:48:13 683 612 123 31.12 / 01:55 12:46:11
Bike 133.9km 00:59:23 05:47:38 711 628 124 29.95 / 02:00 13:45:35
Bike 180km 01:39:12 07:26:51 714 628 123 29.39 / 02:02 15:24:49

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 07:31:57 735 586 112 - / - 15:29:55

Run 04:21:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:02:49 07:34:48 1320 1066 181 - / - 15:32:46
Run 2.5km 00:12:23 07:47:13 993 831 153 9.84 / 06:05 15:45:10
Run 4.5km 00:12:57 08:00:11 857 723 125 9.56 / 06:16 15:58:09
Run 5.5km 00:05:34 08:05:46 631 538 97 9.76 / 06:08 16:03:44
Run 8.1km 00:14:25 08:20:13 717 606 110 10.07 / 05:57 16:18:11
Run 10.3km 00:13:12 08:33:27 667 561 102 10.05 / 05:58 16:31:24
Run 13km 00:16:39 08:50:07 641 537 97 9.98 / 06:00 16:48:04
Run 14km 00:05:56 08:56:04 638 534 96 9.98 / 06:00 16:54:02
Run 16.2km 00:14:03 09:10:09 628 527 94 9.9 / 06:03 17:08:06
Run 18.2km 00:13:57 09:24:07 617 516 91 9.73 / 06:09 17:22:05
Run 19.2km 00:06:08 09:30:17 642 530 87 9.73 / 06:09 17:28:15
Run 22km 00:15:29 09:45:47 575 477 83 9.86 / 06:04 17:43:45
Run 24.2km 00:13:58 09:59:47 552 459 78 9.82 / 06:06 17:57:45
Run 26.8km 00:17:35 10:17:23 529 439 71 9.72 / 06:10 18:15:21
Run 27.8km 00:06:27 10:23:52 533 442 72 9.7 / 06:11 18:21:50
Run 30km 00:14:49 10:38:43 518 429 70 9.63 / 06:13 18:36:41
Run 32km 00:13:54 10:52:38 508 421 70 9.56 / 06:16 18:50:36
Run 33km 00:06:04 10:58:44 434 364 65 9.57 / 06:15 18:56:42
Run 35.8km 00:16:03 11:14:49 487 404 67 9.63 / 06:13 19:12:46
Run 38km 00:14:45 11:29:35 478 395 66 9.59 / 06:15 19:27:33
Run 40.8km 00:16:51 11:46:28 469 387 65 9.61 / 06:14 19:44:25
Run 41.8km 00:05:42 11:52:11 472 390 68 9.63 / 06:13 19:50:09
Run 42.2km 00:01:04 11:53:17 474 391 69 9.68 / 06:11 19:51:15