12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Michal NAGLOWSKI (#924)
Finished
GUN TIME:  14:49:08
Place
1151  OF 1314
Male
940  OF 1060
35-39
166  OF 175

Swim 01:31:17 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:31:17 01:31:17 1214 994 166 2.49 / 24:01 09:34:20

T1 00:11:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:44 01:43:03 1173 941 165 - / - 09:46:05

Cycle 06:58:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:36:29 02:19:33 1193 1004 175 29.6 / 02:01 10:22:35
Bike 43.6km 00:54:11 03:13:45 1167 988 173 28.84 / 02:04 11:16:48
Bike 69.2km 00:56:50 04:10:38 1106 942 167 28.13 / 02:07 12:13:39
Bike 81.9km 00:29:29 04:40:07 1093 930 164 27.75 / 02:09 12:43:10
Bike 108.3km 01:01:32 05:41:40 1147 967 172 27.23 / 02:12 13:44:43
Bike 133.9km 01:05:05 06:46:47 1139 958 172 26.45 / 02:16 14:49:49
Bike 180km 01:54:24 08:41:12 1131 944 168 25.82 / 02:19 16:44:15

T2 00:06:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:37 08:47:51 950 762 146 - / - 16:50:53

Run 06:01:15 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:06:25 08:54:17 1356 1095 184 - / - 16:57:20
Run 2.5km 00:17:44 09:12:02 1341 1082 182 6.2 / 09:40 17:15:05
Run 4.5km 00:16:41 09:28:45 1321 1071 181 6.6 / 09:05 17:31:48
Run 5.5km 00:06:51 09:35:38 1130 928 161 6.9 / 08:41 17:38:41
Run 8.1km 00:18:50 09:54:29 1282 1039 177 7.29 / 08:13 17:57:32
Run 10.3km 00:18:00 10:12:31 1256 1021 172 7.3 / 08:13 18:15:34
Run 13km 00:20:37 10:33:09 1228 997 168 7.4 / 08:05 18:36:12
Run 14km 00:07:00 10:40:11 1225 995 167 7.47 / 08:01 18:43:13
Run 16.2km 00:18:33 10:58:45 1200 971 164 7.42 / 08:04 19:01:48
Run 18.2km 00:18:23 11:17:10 1204 977 166 7.31 / 08:12 19:20:12
Run 19.2km 00:07:28 11:24:39 1059 861 143 7.34 / 08:09 19:27:42
Run 22km 00:23:00 11:47:41 1204 977 168 7.34 / 08:10 19:50:43
Run 24.2km 00:20:37 12:08:19 1200 972 166 7.24 / 08:16 20:11:22
Run 26.8km 00:25:35 12:33:56 1196 968 166 7.11 / 08:26 20:36:58
Run 27.8km 00:08:05 12:42:02 1195 967 166 7.12 / 08:25 20:45:05
Run 30km 00:18:25 13:00:29 1178 952 165 7.12 / 08:25 21:03:32
Run 32km 00:18:59 13:19:30 1172 951 164 7.06 / 08:29 21:22:32
Run 33km 00:08:15 13:27:46 1049 847 149 7.07 / 08:28 21:30:49
Run 35.8km 00:24:16 13:52:04 1165 944 164 7.06 / 08:29 21:55:07
Run 38km 00:24:06 14:16:11 1171 946 164 6.94 / 08:38 22:19:14
Run 40.8km 00:25:39 14:41:52 1167 944 163 6.91 / 08:40 22:44:54
Run 41.8km 00:06:20 14:48:13 1166 945 163 6.95 / 08:37 22:51:16
Run 42.2km 00:00:52 14:49:07 1164 943 163 7 / 08:33 22:52:09