12th June 2016 | Cairns, QLD, Australia

IRONMAN Cairns (2016)

Adam PARKINSON (#933)
Finished
GUN TIME:  14:46:23
Place
1146  OF 1314
Male
935  OF 1060
35-39
165  OF 175

Swim 01:17:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:17:09 01:17:09 805 690 117 2.95 / 20:18 09:09:20

T1 00:11:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:31 01:28:41 1152 923 161 - / - 09:20:52

Cycle 07:18:41 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:38:55 02:07:37 1327 1088 185 27.75 / 02:09 09:59:48
Bike 43.6km 00:59:08 03:06:47 1326 1086 183 26.67 / 02:14 10:58:58
Bike 69.2km 01:00:31 04:07:20 1282 1060 179 26.17 / 02:17 11:59:31
Bike 81.9km 00:29:49 04:37:11 1240 1030 178 26.07 / 02:18 12:29:22
Bike 108.3km 00:59:51 05:37:03 1246 1038 178 26.16 / 02:17 13:29:14
Bike 133.9km 01:11:58 06:49:03 1267 1047 179 25.07 / 02:23 14:41:14
Bike 180km 01:58:19 08:47:23 1255 1031 177 24.61 / 02:26 16:39:34

T2 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:25 08:53:49 914 732 141 - / - 16:46:00

Run 05:52:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:14 08:55:05 944 782 146 - / - 16:47:16
Run 2.5km 00:14:54 09:10:00 1105 916 162 9.28 / 06:27 17:02:11
Run 4.5km 00:15:52 09:25:54 1126 928 164 8.42 / 07:07 17:18:05
Run 5.5km 00:06:45 09:32:40 1109 908 155 8.49 / 07:03 17:24:51
Run 8.1km 00:18:33 09:51:16 1114 912 157 8.46 / 07:05 17:43:26
Run 10.3km 00:17:18 10:08:34 1121 917 156 8.26 / 07:15 18:00:45
Run 13km 00:21:42 10:30:17 1125 921 158 8.08 / 07:25 18:22:28
Run 14km 00:07:25 10:37:43 1133 927 159 8.08 / 07:25 18:29:54
Run 16.2km 00:18:52 10:56:37 1132 922 159 7.91 / 07:34 18:48:48
Run 18.2km 00:19:56 11:16:34 1150 934 160 7.65 / 07:50 19:08:45
Run 19.2km 00:09:13 11:25:49 1268 1021 169 7.57 / 07:54 19:18:00
Run 22km 00:23:45 11:49:36 1178 954 162 7.51 / 07:59 19:41:47
Run 24.2km 00:20:16 12:09:54 1167 947 162 7.4 / 08:06 20:02:05
Run 26.8km 00:24:42 12:34:37 1165 946 161 7.28 / 08:14 20:26:48
Run 27.8km 00:08:27 12:43:06 1169 949 161 7.27 / 08:14 20:35:17
Run 30km 00:19:43 13:02:51 1149 933 160 7.22 / 08:18 20:55:02
Run 32km 00:20:51 13:23:44 1155 938 160 7.11 / 08:26 21:15:55
Run 33km 00:08:26 13:32:11 1079 873 153 7.11 / 08:26 21:24:23
Run 35.8km 00:21:41 13:53:54 1142 928 160 7.15 / 08:22 21:46:06
Run 38km 00:20:59 14:14:55 1137 923 159 7.1 / 08:26 22:07:06
Run 40.8km 00:23:19 14:38:15 1124 912 157 7.1 / 08:26 22:30:26
Run 41.8km 00:07:10 14:45:27 1124 912 157 7.13 / 08:24 22:37:38
Run 42.2km 00:00:54 14:46:22 1124 912 157 7.18 / 08:21 22:38:33