12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Greg REDFORD (#938)
Finished
GUN TIME:  11:47:36
Place
496  OF 1314
Male
431  OF 1060
35-39
79  OF 175

Swim 01:13:04 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:13:04 01:13:04 623 534 90 3.12 / 19:13 09:10:35

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 01:21:27 797 651 122 - / - 09:18:58

Cycle 05:51:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:32:36 01:54:05 797 712 135 33.11 / 01:48 09:51:35
Bike 43.6km 00:46:46 02:40:52 657 600 118 32.94 / 01:49 10:38:23
Bike 69.2km 00:49:55 03:30:49 592 545 110 32.09 / 01:52 11:28:20
Bike 81.9km 00:24:52 03:55:43 560 517 105 31.85 / 01:52 11:53:13
Bike 108.3km 00:48:53 04:44:37 558 513 104 31.98 / 01:52 12:42:07
Bike 133.9km 00:53:15 05:37:53 527 482 98 31.33 / 01:54 13:35:24
Bike 180km 01:35:03 07:12:58 513 467 94 30.72 / 01:57 15:10:28

T2 00:04:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 07:17:27 633 516 94 - / - 15:14:58

Run 04:30:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:50 07:19:18 1176 959 170 - / - 15:16:49
Run 2.5km 00:12:52 07:32:11 906 766 142 10.18 / 05:53 15:29:42
Run 4.5km 00:13:09 07:45:21 826 700 123 9.68 / 06:11 15:42:52
Run 5.5km 00:05:56 07:51:19 838 709 123 9.74 / 06:09 15:48:49
Run 8.1km 00:15:08 08:06:28 774 650 116 9.91 / 06:02 16:03:59
Run 10.3km 00:13:49 08:20:18 738 621 112 9.83 / 06:06 16:17:49
Run 13km 00:16:20 08:36:40 683 571 103 9.84 / 06:05 16:34:10
Run 14km 00:05:42 08:42:24 668 559 101 9.89 / 06:03 16:39:54
Run 16.2km 00:13:26 08:55:51 634 532 96 9.87 / 06:04 16:53:21
Run 18.2km 00:13:45 09:09:38 618 517 92 9.73 / 06:09 17:07:08
Run 19.2km 00:06:08 09:15:47 637 526 86 9.73 / 06:09 17:13:18
Run 22km 00:20:39 09:36:28 689 570 101 9.49 / 06:19 17:33:58
Run 24.2km 00:14:05 09:50:34 663 548 96 9.48 / 06:19 17:48:05
Run 26.8km 00:17:18 10:07:54 619 511 91 9.43 / 06:21 18:05:24
Run 27.8km 00:06:15 10:14:10 616 509 91 9.43 / 06:21 18:11:41
Run 30km 00:14:52 10:29:04 593 487 87 9.39 / 06:23 18:26:34
Run 32km 00:15:03 10:44:08 587 483 83 9.29 / 06:27 18:41:38
Run 33km 00:06:35 10:50:44 615 512 86 9.28 / 06:27 18:48:14
Run 35.8km 00:17:24 11:08:09 576 470 81 9.31 / 06:26 19:05:39
Run 38km 00:15:22 11:23:33 561 462 80 9.26 / 06:28 19:21:03
Run 40.8km 00:17:31 11:41:05 550 453 80 9.28 / 06:27 19:38:36
Run 41.8km 00:05:39 11:46:46 549 453 80 9.31 / 06:26 19:44:16
Run 42.2km 00:00:48 11:47:35 548 452 80 9.37 / 06:24 19:45:05