12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

James ROSE (#941)
Finished
GUN TIME:  11:14:22
Place
352  OF 1314
Male
317  OF 1060
35-39
58  OF 175

Swim 01:19:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:19:38 01:19:38 903 770 129 2.86 / 20:57 09:19:49

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 01:25:32 362 305 58 - / - 09:25:43

Cycle 05:40:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:29:27 01:55:01 272 263 54 36.65 / 01:38 09:55:12
Bike 43.6km 00:46:38 02:41:41 450 431 88 34.36 / 01:44 10:41:52
Bike 69.2km 00:48:07 03:29:49 399 380 83 33.41 / 01:47 11:30:00
Bike 81.9km 00:25:27 03:55:18 426 406 85 32.81 / 01:49 11:55:29
Bike 108.3km 00:47:02 04:42:21 420 399 85 33.01 / 01:49 12:42:32
Bike 133.9km 00:51:45 05:34:08 389 370 79 32.31 / 01:51 13:34:19
Bike 180km 01:32:08 07:06:18 393 369 79 31.69 / 01:53 15:06:29

T2 00:04:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:25 07:10:44 621 507 91 - / - 15:10:55

Run 04:03:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:44 07:11:30 162 144 25 - / - 15:11:41
Run 2.5km 00:10:34 07:22:05 208 194 36 13.23 / 04:32 15:22:16
Run 4.5km 00:11:32 07:33:38 284 261 53 11.79 / 05:05 15:33:49
Run 5.5km 00:05:06 07:38:46 344 317 59 11.78 / 05:05 15:38:57
Run 8.1km 00:13:24 07:52:11 296 274 53 11.73 / 05:06 15:52:22
Run 10.3km 00:12:30 08:04:42 309 285 53 11.45 / 05:14 16:04:53
Run 13km 00:14:59 08:19:42 304 279 56 11.31 / 05:18 16:19:53
Run 14km 00:05:32 08:25:16 311 285 56 11.27 / 05:19 16:25:27
Run 16.2km 00:12:13 08:37:30 305 278 57 11.2 / 05:21 16:37:41
Run 18.2km 00:12:29 08:50:01 308 280 57 11 / 05:27 16:50:12
Run 19.2km 00:05:24 08:55:27 293 263 53 11 / 05:27 16:55:38
Run 22km 00:13:50 09:09:18 292 265 52 11.13 / 05:23 17:09:29
Run 24.2km 00:12:34 09:21:53 280 255 52 11.07 / 05:25 17:22:04
Run 26.8km 00:15:25 09:37:19 259 235 47 10.97 / 05:28 17:37:30
Run 27.8km 00:05:31 09:42:52 255 231 46 10.96 / 05:28 17:43:03
Run 30km 00:12:17 09:55:11 237 214 43 10.94 / 05:28 17:55:22
Run 32km 00:12:20 10:07:33 230 207 44 10.86 / 05:31 18:07:44
Run 33km 00:05:26 10:13:00 180 165 30 10.86 / 05:31 18:13:11
Run 35.8km 00:15:20 10:28:22 229 204 44 10.87 / 05:31 18:28:33
Run 38km 00:18:06 10:46:29 266 237 51 10.56 / 05:40 18:46:40
Run 40.8km 00:19:50 11:06:20 299 261 55 10.39 / 05:46 19:06:31
Run 41.8km 00:07:00 11:13:22 310 270 56 10.33 / 05:48 19:13:33
Run 42.2km 00:00:58 11:14:21 310 270 56 10.39 / 05:46 19:14:32